Plant Nutrients DB
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Nutrients in 100 grams ofCooked Tempeh

Tempeh, cooked.
wholecooked

Macros Ratio

ProteinsFatsCarbs
41%
53%
6%

Vitamins

100gRDA for Men 19-30 years
Cooked Tempeh
Vitamin A
NA
No information available
Thiamine0.05 mg
4.5%
Cooked Tempeh has 0.054 mg of Thiamine per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.36 mg
27%
Cooked Tempeh has 0.357 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.14 mg
13%
Cooked Tempeh has 2.135 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Cooked Tempeh has 0.199 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.14 μg
5.83%
Cooked Tempeh has 0.14 μg of Vitamin B12 per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D0 IU
0%
Cooked Tempeh has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate21 μg
5.25%
Cooked Tempeh has 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Tempeh
Calcium96 mg
9.6%
Cooked Tempeh has 96 mg of Calcium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.54 mg
60%
Cooked Tempeh has 0.54 mg of Copper per 100 grams, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.13 mg
26.6%
Cooked Tempeh has 2.13 mg of Iron per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium77 mg
19%
Cooked Tempeh has 77 mg of Magnesium per 100 grams, which is 19% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.3 mg
56%
Cooked Tempeh has 1.285 mg of Manganese per 100 grams, which is 56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus253 mg
36%
Cooked Tempeh has 253 mg of Phosphorus per 100 grams, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium401 mg
8.53%
Cooked Tempeh has 401 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Cooked Tempeh has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Cooked Tempeh has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.57 mg
14%
Cooked Tempeh has 1.57 mg of Zinc per 100 grams, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Vitamin B2. It has a good amount of Vitamin B3 and Vitamin B6. It also has some Thiamine, Vitamin B12 and Folate. It has no Vitamin D.
Minerals in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Copper, Iron, Manganese and Phosphorus. It has a good amount of Calcium, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Tempeh
Fat11 g
11.7%
Cooked Tempeh has 11.38 g of Fat per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein20 g
35.6%
Cooked Tempeh has 19.91 g of Protein per 100 grams, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.62 g
5.86%
Cooked Tempeh has 7.62 g of Carbohydrate per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy195 kcal
6.72%
Cooked Tempeh has 195 kcal of Energy per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol
NA
No information available
Saturated Fat3.4 g
10.6%
Cooked Tempeh has 3.4 g of Saturated Fat per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.5%
Cooked Tempeh has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.5 g
15%
Cooked Tempeh has 2.518 g of Omega 6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water59.6 g
1.6%
Cooked Tempeh has 59.56 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cooked Tempeh:
100 grams of Cooked Tempeh is an excellent source of Protein. It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6. It also has some Carbohydrate.