Lets compare vitamin content per 100 grams of Cooked Tempeh vs Broccoli:
Cooked Tempeh has 3.1 times more Vitamin B2, 3.3 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 5.3 times more Vitamin K than Cooked Tempeh.
Both Cooked Tempeh and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Cooked Tempeh as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Tempeh vs Broccoli:
Cooked Tempeh has 2 times more Calcium, 11 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Selenium, 2.4 times more Sodium and 1.5 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has 5.7 times more Energy, 30.8 times more Fat, 29.8 times more Saturated Fat, 1.9 times more Omega 3, 51.4 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 7.1 times more Protein than Raw Broccoli.
Both Cooked Tempeh and Raw Broccoli have similar amounts of Carbohydrate per 100 g.
Both Cooked Tempeh as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.