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Nutrients in 100 grams ofSILK Blueberry soy yogurt

SILK Blueberry soy yogurt.

Macros Ratio

ProteinsFatsCarbs
11%
12%
77%

Vitamins

100gRDA for Men 19-30 years
SILK Blueberry soy yogurt
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C17.6 mg
19.6%
SILK Blueberry soy yogurt has 17.6 mg of Vitamin C per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
SILK Blueberry soy yogurt
Calcium176 mg
17.6%
SILK Blueberry soy yogurt has 176 mg of Calcium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron0.64 mg
8%
SILK Blueberry soy yogurt has 0.64 mg of Iron per 100 grams, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium15 mg
1%
SILK Blueberry soy yogurt has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of SILK Blueberry soy yogurt:
100 grams of SILK Blueberry soy yogurt has a good amount of Vitamin C.
Minerals in 100 grams of SILK Blueberry soy yogurt:
100 grams of SILK Blueberry soy yogurt has a good amount of Calcium and Iron. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
SILK Blueberry soy yogurt
Fat1.18 g
1.2%
SILK Blueberry soy yogurt has 1.18 g of Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.35 g
4.2%
SILK Blueberry soy yogurt has 2.35 g of Protein per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
SILK Blueberry soy yogurt has 17.06 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy88 kcal
3.03%
SILK Blueberry soy yogurt has 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars12 g
17%
SILK Blueberry soy yogurt has 12.35 g of Sugars per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
SILK Blueberry soy yogurt has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
SILK Blueberry soy yogurt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
SILK Blueberry soy yogurt has 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water78 g
2.1%
SILK Blueberry soy yogurt has 78.18 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of SILK Blueberry soy yogurt:
100 grams of SILK Blueberry soy yogurt has a good amount of Carbohydrate and Sugars. It has some Protein. While 100 grams of product has trace amounts of Fat and Fiber, it has no Saturated Fat.