Comparing Nutrients in 100 grams
SILK Blueberry soy yogurtVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 100 g ▼
Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Baked White Potatoes:- SILK Blueberry soy yogurt has 1.4 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Baked White Potatoes:- SILK Blueberry soy yogurt has 17.6 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
- Both SILK Blueberry soy yogurt and Baked Whole White Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Blueberry soy yogurt has 7.9 times more Fat and 8.1 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.5 times more Fiber than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
- Both SILK Blueberry soy yogurt as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: