Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Carrots:
SILK Blueberry soy yogurt has 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Carrots:
SILK Blueberry soy yogurt has 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
While Raw Carrots contain 4.6 times more Sodium than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 2.1 times more Energy, 4.9 times more Fat, 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.