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Nutrients in 100 grams ofMedium Rye flour

Rye flour, medium.
rawground

Macros Ratio

ProteinsFatsCarbs
12%
4%
84%

Vitamins

100gRDA for Men 19-30 years
Medium Rye flour
Vitamin A0 μg
0%
Medium Rye flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.29 mg
24%
Medium Rye flour has 0.287 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.77%
Medium Rye flour has 0.114 mg of Vitamin B2 per 100 grams, which is 8.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.73 mg
10.8%
Medium Rye flour has 1.727 mg of Vitamin B3 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.27 mg
20.6%
Medium Rye flour has 0.268 mg of Vitamin B6 per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Medium Rye flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Medium Rye flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Medium Rye flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.43 mg
9.53%
Medium Rye flour has 1.43 mg of Vitamin E per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K5.9 μg
4.9%
Medium Rye flour has 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate34 μg
8.5%
Medium Rye flour has 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Medium Rye flour
Calcium24 mg
2.4%
Medium Rye flour has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.33 mg
36.8%
Medium Rye flour has 0.331 mg of Copper per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.54 mg
31.8%
Medium Rye flour has 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.8%
Medium Rye flour has 63 mg of Magnesium per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.4 mg
105%
Medium Rye flour has 2.412 mg of Manganese per 100 grams, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus225 mg
32%
Medium Rye flour has 225 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium374 mg
7.96%
Medium Rye flour has 374 mg of Potassium per 100 grams, which is 7.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium14 μg
26%
Medium Rye flour has 14.4 μg of Selenium per 100 grams, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Medium Rye flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.17 mg
19.7%
Medium Rye flour has 2.17 mg of Zinc per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Medium Rye flour:
100 grams of Medium Rye flour is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Medium Rye flour:
100 grams of Medium Rye flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Selenium. It also has a good amount of Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Medium Rye flour
Fat1.52 g
1.57%
Medium Rye flour has 1.52 g of Fat per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19%
Medium Rye flour has 10.88 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate75 g
58%
Medium Rye flour has 75.43 g of Carbohydrate per 100 grams, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy349 kcal
12%
Medium Rye flour has 349 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.1 g
1.5%
Medium Rye flour has 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber12 g
31%
Medium Rye flour has 11.8 g of Fiber per 100 grams, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Medium Rye flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.56%
Medium Rye flour has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.1 g
6.13%
Medium Rye flour has 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.6 g
3.5%
Medium Rye flour has 0.598 g of Omega 6 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11 g
0.3%
Medium Rye flour has 10.97 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Medium Rye flour:
100 grams of Medium Rye flour is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat.