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Nutrients in 100 grams ofCooked Rice Noodles

Rice noodles, cooked.
wholecooked

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100gRDA for Men 19-30 years
Cooked Rice Noodles
Vitamin A0 μg
0%
Cooked Rice Noodles have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Cooked Rice Noodles have 0.018 mg of Thiamine per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.31%
Cooked Rice Noodles have 0.004 mg of Vitamin B2 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.07 mg
0.45%
Cooked Rice Noodles have 0.072 mg of Vitamin B3 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.46%
Cooked Rice Noodles have 0.006 mg of Vitamin B6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Rice Noodles have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Cooked Rice Noodles have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Rice Noodles have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.03 mg
0.2%
Cooked Rice Noodles have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Cooked Rice Noodles have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Cooked Rice Noodles have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Rice Noodles
Calcium4 mg
0.4%
Cooked Rice Noodles have 4 mg of Calcium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.22%
Cooked Rice Noodles have 0.038 mg of Copper per 100 grams, which is 4.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.14 mg
1.75%
Cooked Rice Noodles have 0.14 mg of Iron per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium3 mg
0.75%
Cooked Rice Noodles have 3 mg of Magnesium per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.96%
Cooked Rice Noodles have 0.114 mg of Manganese per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Cooked Rice Noodles have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium4 mg
0.09%
Cooked Rice Noodles have 4 mg of Potassium per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.5 μg
8.2%
Cooked Rice Noodles have 4.5 μg of Selenium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium19 mg
1.27%
Cooked Rice Noodles have 19 mg of Sodium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Cooked Rice Noodles have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cooked Rice Noodles:
While 100 grams of product has trace amounts of Thiamine, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Cooked Rice Noodles:
100 grams of Cooked Rice Noodles has a good amount of Selenium. It has some Copper, Manganese and Phosphorus. While 100 grams of product has trace amounts of Iron, Magnesium, Sodium and Zinc, it has no Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Rice Noodles
Fat0.2 g
0.21%
Cooked Rice Noodles have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.8 g
3.2%
Cooked Rice Noodles have 1.79 g of Protein per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18%
Cooked Rice Noodles have 24.01 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy108 kcal
3.72%
Cooked Rice Noodles have 108 kcal of Energy per 100 grams, which is 3.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.03 g
0.04%
Cooked Rice Noodles have 0.03 g of Sugars per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1 g
2.63%
Cooked Rice Noodles have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Rice Noodles have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.07%
Cooked Rice Noodles have 0.023 g of Saturated Fat per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.25%
Cooked Rice Noodles have 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.11%
Cooked Rice Noodles have 0.019 g of Omega 6 per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water74 g
2%
Cooked Rice Noodles have 73.82 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cooked Rice Noodles:
100 grams of Cooked Rice Noodles has a good amount of Carbohydrate. It has some Protein and Fiber. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.