Cooked Rice Noodles have 214.32222 kcal of Energy per 7 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Rice Noodles have 0.045642695 g of Saturated Fat per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Rice Noodles have 47.64700465 g of Carbohydrate per 7 ounces, which is 36.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Rice Noodles have 0.05953395 g of Sugars per 7 ounces, which is 0.082% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Rice Noodles have 3.55219235 g of Protein per 7 ounces, which is 6.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Rice Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Rice Noodles have 0.03572037 mg of Vitamin B1 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Rice Noodles have 0.00793786 mg of Vitamin B2 per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Rice Noodles have 0.14288148 mg of Vitamin B3 per 7 ounces, which is 0.89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Rice Noodles have 0.021829115 mg of Vitamin B5 per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Rice Noodles have 0.01190679 mg of Vitamin B6 per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Rice Noodles have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Rice Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Rice Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Rice Noodles have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Rice Noodles have 0.07540967 mg of Copper per 7 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cooked Rice Noodles have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Rice Noodles have 0.22622901 mg of Manganese per 7 ounces, which is 9.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Rice Noodles have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Rice Noodles have 7.93786 mg of Potassium per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Rice Noodles have 8.9300925 μg of Selenium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Rice Noodles have 146.4932063 g of Water per 7 ounces, which is 3.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Rice Noodles:
7 ounces of Cooked Rice Noodles has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Cooked Rice Noodles:
7 ounces of Cooked Rice Noodles has a good amount of Copper, Manganese and Selenium.
It has some Iron, Phosphorus, Sodium and Zinc.
While 7 ounces of product has trace amounts of Calcium and Magnesium, it has no Potassium.
Macronutrients in 7 ounces of Cooked Rice Noodles:
7 ounces of Cooked Rice Noodles is an excellent source of Carbohydrate.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.