Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 8.1 times more Vitamin B5, 13.3 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Tomatoes:
Cooked Rice Noodles have more Selenium, 3.8 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 59.3 times more Potassium and 1.3 times more Water than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Ripe Red Tomatoes have similar amounts of Manganese and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Rice Noodles have 6 times more Energy, 6.2 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 87.7 times more Sugars than Cooked Rice Noodles.
Both Cooked Rice Noodles and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Cooked Rice Noodles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.