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Nutrients in 100 grams ofPineapple, canned, juice pack, solids and liquids

Pineapple, canned, juice pack, solids and liquids.

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%

Vitamins

100gRDA for Men 19-30 years
Pineapple, canned, juice pack, solids and liquids
Vitamin A2 μg
0.22%
Pineapple, canned, juice pack, solids and liquids have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.1 mg
7.9%
Pineapple, canned, juice pack, solids and liquids have 0.095 mg of Thiamine per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.46%
Pineapple, canned, juice pack, solids and liquids have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.28 mg
1.78%
Pineapple, canned, juice pack, solids and liquids have 0.284 mg of Vitamin B3 per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Pineapple, canned, juice pack, solids and liquids have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Pineapple, canned, juice pack, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.5 mg
10.6%
Pineapple, canned, juice pack, solids and liquids have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Pineapple, canned, juice pack, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Pineapple, canned, juice pack, solids and liquids have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.3 μg
0.25%
Pineapple, canned, juice pack, solids and liquids have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Pineapple, canned, juice pack, solids and liquids have 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Pineapple, canned, juice pack, solids and liquids
Calcium14 mg
1.4%
Pineapple, canned, juice pack, solids and liquids have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.56%
Pineapple, canned, juice pack, solids and liquids have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride4.2 mg
105%
Pineapple, canned, juice pack, solids and liquids have 4.2 mg of Fluoride per 100 grams, which is 105% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.28 mg
3.5%
Pineapple, canned, juice pack, solids and liquids have 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Pineapple, canned, juice pack, solids and liquids have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.12 mg
48.7%
Pineapple, canned, juice pack, solids and liquids have 1.121 mg of Manganese per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus6 mg
0.86%
Pineapple, canned, juice pack, solids and liquids have 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium122 mg
2.6%
Pineapple, canned, juice pack, solids and liquids have 122 mg of Potassium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Pineapple, canned, juice pack, solids and liquids have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1 mg
0.07%
Pineapple, canned, juice pack, solids and liquids have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.1 mg
0.91%
Pineapple, canned, juice pack, solids and liquids have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Pineapple, canned, juice pack, solids and liquids:
100 grams of Pineapple, canned, juice pack, solids and liquids has a good amount of Thiamine and Vitamin C. It has some Vitamin B6. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Folate, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Pineapple, canned, juice pack, solids and liquids:
100 grams of Pineapple, canned, juice pack, solids and liquids has outstanding amounts of Fluoride.
It is an excellent source of Manganese. It also has a good amount of Copper. This fruit has some Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Pineapple, canned, juice pack, solids and liquids
Fat0.08 g
0.08%
Pineapple, canned, juice pack, solids and liquids have 0.08 g of Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.42 g
0.75%
Pineapple, canned, juice pack, solids and liquids have 0.42 g of Protein per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15.7 g
12%
Pineapple, canned, juice pack, solids and liquids have 15.7 g of Carbohydrate per 100 grams, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy60 kcal
2.07%
Pineapple, canned, juice pack, solids and liquids have 60 kcal of Energy per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars14 g
20%
Pineapple, canned, juice pack, solids and liquids have 14.45 g of Sugars per 100 grams, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
Pineapple, canned, juice pack, solids and liquids have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Pineapple, canned, juice pack, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.01 g
0.02%
Pineapple, canned, juice pack, solids and liquids have 0.006 g of Saturated Fat per 100 grams, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
Pineapple, canned, juice pack, solids and liquids have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.1%
Pineapple, canned, juice pack, solids and liquids have 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water83.5 g
2.26%
Pineapple, canned, juice pack, solids and liquids have 83.51 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Pineapple, canned, juice pack, solids and liquids:
100 grams of Pineapple, canned, juice pack, solids and liquids has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Fiber and Omega 3, it has no Fat, Saturated Fat and Omega 6.