Plant Nutrients DB

ProteinsFatsCarbs

15%

76%

9%

Peanut Butter

Smooth Peanut Butter has **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Smooth Peanut Butter has **0.107 mg** of Thiamine per 100 grams, which is **8.9%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Smooth Peanut Butter has **0.105 mg** of Vitamin B2 per 100 grams, which is **8.08%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Smooth Peanut Butter has **13.16 mg** of Vitamin B3 per 100 grams, which is **82%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Smooth Peanut Butter has **0.551 mg** of Vitamin B6 per 100 grams, which is **42%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Smooth Peanut Butter has **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Smooth Peanut Butter has **0 mg** of Vitamin C per 100 grams, which is **0%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Smooth Peanut Butter has **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Smooth Peanut Butter has **5.94 mg** of Vitamin E per 100 grams, which is **39.6%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Smooth Peanut Butter has **0 μg** of Vitamin K per 100 grams, which is **0%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Smooth Peanut Butter has **35 μg** of Folate per 100 grams, which is **8.75%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Peanut Butter

Smooth Peanut Butter has **54 mg** of Calcium per 100 grams, which is **5.4%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Smooth Peanut Butter has **0.571 mg** of Copper per 100 grams, which is **63%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Smooth Peanut Butter has **3.1 mg** of Fluoride per 100 grams, which is **77.5%** of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years

Smooth Peanut Butter has **2.16 mg** of Iron per 100 grams, which is **27%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Smooth Peanut Butter has **179 mg** of Magnesium per 100 grams, which is **44.8%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Smooth Peanut Butter has **1.361 mg** of Manganese per 100 grams, which is **59%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Smooth Peanut Butter has **335 mg** of Phosphorus per 100 grams, which is **48%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Smooth Peanut Butter has **592 mg** of Potassium per 100 grams, which is **12.6%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Smooth Peanut Butter has **40.4 μg** of Selenium per 100 grams, which is **73%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Smooth Peanut Butter has **476 mg** of Sodium per 100 grams, which is **31.7%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Smooth Peanut Butter has **2.67 mg** of Zinc per 100 grams, which is **24%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

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100 grams of Peanut Butter is an

Peanut Butter

Smooth Peanut Butter has **49.54 g** of Fat per 100 grams, which is **51%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Smooth Peanut Butter has **21.93 g** of Protein per 100 grams, which is **39%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Smooth Peanut Butter has **23.98 g** of Carbohydrate per 100 grams, which is **18%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Smooth Peanut Butter has **588 kcal** of Energy per 100 grams, which is **20%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Smooth Peanut Butter has **6.5 g** of Sugars per 100 grams, which is **8.97%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Smooth Peanut Butter has **5.7 g** of Fiber per 100 grams, which is **15%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Smooth Peanut Butter has **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Smooth Peanut Butter has **9.519 g** of Saturated Fat per 100 grams, which is **29.7%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Smooth Peanut Butter has **0.039 g** of Omega 3 per 100 grams, which is **2.44%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Smooth Peanut Butter has **11.28 g** of Omega 6 per 100 grams, which is **66%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Smooth Peanut Butter has **1.55 g** of Water per 100 grams, which is **0.04%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Peanut Butter is an

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.