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Nutrients in 100 grams ofPeanut Butter

Smooth Peanut Butter.
roastedcooked

Macros Ratio

ProteinsFatsCarbs
15%
76%
9%

Vitamins

100gRDA for Men 19-30 years
Peanut Butter
Vitamin A0 μg
0%
Smooth Peanut Butter has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
8.9%
Smooth Peanut Butter has 0.107 mg of Thiamine per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.08%
Smooth Peanut Butter has 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B313 mg
82%
Smooth Peanut Butter has 13.16 mg of Vitamin B3 per 100 grams, which is 82% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.55 mg
42%
Smooth Peanut Butter has 0.551 mg of Vitamin B6 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Smooth Peanut Butter has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Smooth Peanut Butter has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Smooth Peanut Butter has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.94 mg
39.6%
Smooth Peanut Butter has 5.94 mg of Vitamin E per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Smooth Peanut Butter has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate35 μg
8.75%
Smooth Peanut Butter has 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Peanut Butter
Calcium54 mg
5.4%
Smooth Peanut Butter has 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.57 mg
63%
Smooth Peanut Butter has 0.571 mg of Copper per 100 grams, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride3.1 mg
77.5%
Smooth Peanut Butter has 3.1 mg of Fluoride per 100 grams, which is 77.5% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron2.16 mg
27%
Smooth Peanut Butter has 2.16 mg of Iron per 100 grams, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium179 mg
44.8%
Smooth Peanut Butter has 179 mg of Magnesium per 100 grams, which is 44.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.36 mg
59%
Smooth Peanut Butter has 1.361 mg of Manganese per 100 grams, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus335 mg
48%
Smooth Peanut Butter has 335 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium592 mg
12.6%
Smooth Peanut Butter has 592 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium40 μg
73%
Smooth Peanut Butter has 40.4 μg of Selenium per 100 grams, which is 73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium476 mg
31.7%
Smooth Peanut Butter has 476 mg of Sodium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.67 mg
24%
Smooth Peanut Butter has 2.67 mg of Zinc per 100 grams, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Smooth Peanut Butter:
100 grams of Peanut Butter has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B6 and Vitamin E. It also has a good amount of Thiamine, Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Smooth Peanut Butter:
100 grams of Peanut Butter is an excellent source of Copper, Fluoride, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc. It has a good amount of Potassium. It also has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Peanut Butter
Fat49.5 g
51%
Smooth Peanut Butter has 49.54 g of Fat per 100 grams, which is 51% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein22 g
39%
Smooth Peanut Butter has 21.93 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate24 g
18%
Smooth Peanut Butter has 23.98 g of Carbohydrate per 100 grams, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy588 kcal
20%
Smooth Peanut Butter has 588 kcal of Energy per 100 grams, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.5 g
8.97%
Smooth Peanut Butter has 6.5 g of Sugars per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.7 g
15%
Smooth Peanut Butter has 5.7 g of Fiber per 100 grams, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Smooth Peanut Butter has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat9.5 g
29.7%
Smooth Peanut Butter has 9.519 g of Saturated Fat per 100 grams, which is 29.7% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.44%
Smooth Peanut Butter has 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 611 g
66%
Smooth Peanut Butter has 11.28 g of Omega 6 per 100 grams, which is 66% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1.55 g
0.04%
Smooth Peanut Butter has 1.55 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Smooth Peanut Butter:
100 grams of Peanut Butter is an excellent source of Fat, Protein, Saturated Fat and Omega 6. It has a good amount of Carbohydrate, Sugars and Fiber. It also has some Omega 3.