Nutrients in 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

baked cooked

Macros Ratio

Protein Fat Carbs

28%

66%

100 g ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy446 kcal

15.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 446 kcal of Energy per 100 grams, which is 15.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.2%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 13.8 g of Fat per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.46 g

11%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.463 g of Saturated Fat per 100 grams, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.096 g

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.096 g of Omega 3 per 100 grams, which is 6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.78 g

10.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.776 g of Omega 6 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 74.1 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 23.3 g of Sugars per 100 grams, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.9 g

12.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.9 g of Protein per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.35 mg of Vitamin B1 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.326 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.47 mg

21.7%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.47 mg of Vitamin B3 per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.52%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.376 mg of Vitamin B5 per 100 grams, which is 7.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.7%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 103 μg of Vitamin B9 per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.05 μg

2.1%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.05 μg of Vitamin B12 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.9 μg

4.9%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium43 mg

4.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.157 mg of Copper per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.75 mg

34.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.75 mg of Iron per 100 grams, which is 34.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.42 mg

18.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.423 mg of Manganese per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 114 mg of Phosphorus per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 7 μg of Selenium per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium335 mg

22.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 335 mg of Sodium per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.8%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.64 mg of Zinc per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.9 g

0.11%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits):

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits):

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Iron and Sodium.
It has a good amount of Copper, Manganese, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits):

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

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Food Info

Nutrients in 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with: