Nutrients in 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

Weight per 100 Calories

Cookies, animal crackers (includes arrowroot, tea biscuits)

22.4g

Cookies, animal crackers (includes arrowroot, tea biscuits) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

100 kcal ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy100 kcal

3.45%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.0941704035874 g of Fat per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.43%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.77645739910314 g of Saturated Fat per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.35%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.02152466367713 g of Omega 3 per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.34%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.39820627802691 g of Omega 6 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.6 g

12.8%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 16.614349775785 g of Carbohydrate per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.22 g

7.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.2242152466368 g of Sugars per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.25 g

0.65%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.24663677130045 g of Fiber per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.55 g

2.76%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5470852017937 g of Protein per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.078 mg

6.54%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.07847533632287 mg of Vitamin B1 per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.073 mg

5.62%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.073094170403587 mg of Vitamin B2 per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.86%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.7780269058296 mg of Vitamin B3 per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.084 mg

1.7%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.084304932735426 mg of Vitamin B5 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.005 mg

0.38%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.004932735426009 mg of Vitamin B6 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.77%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 23.094170403587 μg of Vitamin B9 per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.011 μg

0.47%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.011210762331839 μg of Vitamin B12 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.027 mg

0.18%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.026905829596413 mg of Vitamin E per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.32 μg

1.1%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.322869955157 μg of Vitamin K per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium9.64 mg

0.96%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.6412556053812 mg of Calcium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.9%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.035201793721973 mg of Copper per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.62 mg

7.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.61659192825112 mg of Iron per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.04 mg

0.96%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.0358744394619 mg of Magnesium per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.12%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.094843049327354 mg of Manganese per 100 calories, which is 4.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.6 mg

3.65%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 25.560538116592 mg of Phosphorus per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium22.4 mg

0.66%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 22.421524663677 mg of Potassium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.57 μg

2.85%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5695067264574 μg of Selenium per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium75 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 75.112107623318 mg of Sodium per 100 calories, which is 5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.14349775784753 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.87 g

0.024%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.87443946188341 g of Water per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) has a good amount of Iron.
It has some Copper, Manganese, Phosphorus, Selenium and Sodium.
While 100 calories of product has trace amounts of Calcium, Magnesium and Zinc, it has no Potassium.

Macronutrients in 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Protein.
While 100 calories of product has trace amounts of Omega 3 and Omega 6, it has no Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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