Nutrients in 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

baked cooked

Macros Ratio

Protein Fat Carbs

28%

66%

1 kg ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy4460 kcal

154%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4460 kcal of Energy per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat138 g

142%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 138 g of Fat per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.6 g

108%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 34.63 g of Saturated Fat per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.96 g

60%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.96 g of Omega 3 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 617.8 g

104%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.76 g of Omega 6 per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate741 g

570%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 741 g of Carbohydrate per 1 kilogram, which is 570% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars233 g

321%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 233 g of Sugars per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein69 g

123%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 69 g of Protein per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.5 mg

292%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.5 mg of Vitamin B1 per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.26 mg

251%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.26 mg of Vitamin B2 per 1 kilogram, which is 251% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B334.7 mg

217%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 34.7 mg of Vitamin B3 per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.76 mg

75.2%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.76 mg of Vitamin B5 per 1 kilogram, which is 75.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91030 μg

258%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1030 μg of Vitamin B9 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.5 μg

21%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.5 μg of Vitamin B12 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59 μg

49%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 59 μg of Vitamin K per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium430 mg

43%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.57 mg

174%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.57 mg of Copper per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.5 mg

344%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 27.5 mg of Iron per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.23 mg

184%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.23 mg of Manganese per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1140 mg

163%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1140 mg of Phosphorus per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium70 μg

127%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 70 μg of Selenium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3350 mg

223%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3350 mg of Sodium per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.4 mg of Zinc per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 39 g of Water per 1 kilogram, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits):

1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B12 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits):

1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits):

1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3 and Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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