Nutrients in 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

Weight per 300 Calories

Cookies, animal crackers (includes arrowroot, tea biscuits)

67.3g

Cookies, animal crackers (includes arrowroot, tea biscuits) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

300 kcal ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy300 kcal

10.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.57%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.2825112107623 g of Fat per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.33 g

7.28%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.3293721973094 g of Saturated Fat per 300 calories, which is 7.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.065 g

4.04%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.06457399103139 g of Omega 3 per 300 calories, which is 4.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.03%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.1946188340807 g of Omega 6 per 300 calories, which is 7.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50 g

38.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 49.843049327354 g of Carbohydrate per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.7 g

21.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.67264573991 g of Sugars per 300 calories, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.74 g

1.95%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.73991031390135 g of Fiber per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.64 g

8.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.6412556053812 g of Protein per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.6%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.23542600896861 mg of Vitamin B1 per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.21928251121076 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.6%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.3340807174888 mg of Vitamin B3 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

5.06%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.25291479820628 mg of Vitamin B5 per 300 calories, which is 5.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.015 mg

1.14%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.014798206278027 mg of Vitamin B6 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.3 μg

17.3%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 69.282511210762 μg of Vitamin B9 per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.034 μg

1.4%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.033632286995516 μg of Vitamin B12 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.081 mg

0.54%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.080717488789238 mg of Vitamin E per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.9686098654709 μg of Vitamin K per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium29 mg

2.9%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 28.923766816143 mg of Calcium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.10560538116592 mg of Copper per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.85 mg

23%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.8497757847534 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.9%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.107623318386 mg of Magnesium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.28452914798206 mg of Manganese per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus76.7 mg

11%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 76.681614349776 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.3 mg

1.98%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 67.264573991031 mg of Potassium per 300 calories, which is 1.98% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.7 μg

8.56%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.7085201793722 μg of Selenium per 300 calories, which is 8.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium225 mg

15%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 225.33632286996 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.9%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.4304932735426 mg of Zinc per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.62 g

0.071%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.6233183856502 g of Water per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Iron.
It has a good amount of Copper, Manganese, Phosphorus, Selenium and Sodium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3.
The product has trace amounts of Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

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Food Info

Nutrients in 300 calories of Cookies, animal crackers (includes arrowroot, tea biscuits)

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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