Nutrients in 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

Weight per 500 Calories

Cookies, animal crackers (includes arrowroot, tea biscuits)

112g

Cookies, animal crackers (includes arrowroot, tea biscuits) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

500 kcal ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy500 kcal

17.2%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.470852017937 g of Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.9 g

12%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.8822869955157 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.73%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.10762331838565 g of Omega 3 per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.9910313901345 g of Omega 6 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 83.071748878924 g of Carbohydrate per 500 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 26.121076233184 g of Sugars per 500 calories, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.23 g

3.25%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2331838565022 g of Fiber per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.74 g

14%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.7354260089686 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.39237668161435 mg of Vitamin B1 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.36547085201794 mg of Vitamin B2 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.3%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.890134529148 mg of Vitamin B3 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.43%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.42152466367713 mg of Vitamin B5 per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.024663677130045 mg of Vitamin B6 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9115 μg

29%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 115.47085201794 μg of Vitamin B9 per 500 calories, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.056 μg

2.34%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.056053811659193 μg of Vitamin B12 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.9%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.13452914798206 mg of Vitamin E per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.6 μg

5.5%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.6143497757848 μg of Vitamin K per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium48.2 mg

4.82%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 48.206278026906 mg of Calcium per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.6%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.17600896860987 mg of Copper per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

38.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.0829596412556 mg of Iron per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20 mg

4.8%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 20.179372197309 mg of Magnesium per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.6%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.47421524663677 mg of Manganese per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 127.80269058296 mg of Phosphorus per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium112 mg

3.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 112.10762331839 mg of Potassium per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.85 μg

14.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.847533632287 μg of Selenium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium376 mg

25%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 375.56053811659 mg of Sodium per 500 calories, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.52%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.71748878923767 mg of Zinc per 500 calories, which is 6.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.37 g

0.12%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.372197309417 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin B6, Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits):

500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 6 and Protein.
It also has some Omega 3 and Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

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Food Info

Nutrients in 500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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