Nutrients in 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

baked cooked

Macros Ratio

Protein Fat Carbs

28%

66%

5 oz ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy632 kcal

21.8%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 632.19385 kcal of Energy per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.6 g

20%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 19.561155 g of Fat per 5 ounces, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.9 g

15.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.908715925 g of Saturated Fat per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.1360776 g of Omega 3 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.5 g

15%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.5174356 g of Omega 6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.8%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 105.0348975 g of Carbohydrate per 5 ounces, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars33 g

45.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 33.0271675 g of Sugars per 5 ounces, which is 45.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.56 g

4.1%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.7805775 g of Protein per 5 ounces, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.3%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.49611625 mg of Vitamin B1 per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.5%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.46209685 mg of Vitamin B2 per 5 ounces, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg

30.7%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.91863825 mg of Vitamin B3 per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.5329706 mg of Vitamin B5 per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.031 mg

2.4%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9146 μg

36.5%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 145.999925 μg of Vitamin B9 per 5 ounces, which is 36.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.071 μg

2.95%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.07087375 μg of Vitamin B12 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.36 μg

6.97%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 8.3631025 μg of Vitamin K per 5 ounces, which is 6.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium61 mg

6.1%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 60.951425 mg of Calcium per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.222543575 mg of Copper per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.89805625 mg of Iron per 5 ounces, which is 48.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.5 mg

6.07%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.6 mg

26%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.599591925 mg of Manganese per 5 ounces, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 161.59215 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.92 μg

18%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.922325 μg of Selenium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium475 mg

31.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 474.854125 mg of Sodium per 5 ounces, which is 31.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.25%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.53 g

0.15%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.5281525 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
It also has some Vitamin B12 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Selenium and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Sugars.
It also has a good amount of Saturated Fat, Omega 3, Omega 6 and Protein.
This food has some Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

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Food Info

Nutrients in 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with: