Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Almonds

21.8%632kcal

Energy

28.3%821kcal

632 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.6g

Fat

73%70.8g

19.6 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

17%5.4g

4.9 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

0.27%0.004g

0.14 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.5g

Omega 6

103%17.5g

2.5 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.8%105g

Carbohydrate

23.5%30.5g

105 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.6%33g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

46.6%17.7g

1.56 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

53.5%30g

9.8 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

24.2%0.29mg

Thiamine

0.5 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.5%0.46mg

Vitamin B2

124%1.6mg

Riboflavin

0.46 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.53 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

15%0.19mg

Pyridoxine

0.031 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.5%146μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

146 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.95%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.17 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.97%8.36μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.36 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Almonds

6.1%61mg

Calcium

38%381mg

61 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

162%1.46mg

0.22 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.7%3.9mg

Iron

65.7%5.26mg

3.9 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

91%383mg

25.5 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

134%3.1mg

0.6 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%162mg

Phosphorus

97%682mg

162 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

30.6%1039mg

142 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

10.6%5.8μg

9.92 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.7%475mg

Sodium

0.094%1.4mg

475 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

40.2%4.42mg

0.91 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

0.17%6.25g

5.53 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almonds:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 213.6 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almonds:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Selenium and 335 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 15 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 7.3 times more Potassium and 4.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparison of macro-nutrients per 5 ounces:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 32 times more Omega 3, 3.4 times more Carbohydrate and 5.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 11.4 times more Fiber and 3.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almonds have similar amounts of Saturated Fat per 5 oz.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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