Comparing Nutrients in 100 grams Cookies, animal crackers (includes arrowroot, tea biscuits)VS Almonds

Macros Ratio

Protein Fat Carbs

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Almonds

15.4%446kcal

Energy

20%579kcal

446 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.2%14g

Fat

51.5%50g

14 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.46g

Saturated Fat

12%3.8g

3.46 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6%0.096g

Omega 3

0.19%0.003g

0.096 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.78g

Omega 6

72.5%12.3g

1.78 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

16.6%21.6g

74 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23.3g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.3 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

33%12.5g

1.1 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.3%6.9g

Protein

37.8%21g

6.9 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

17%0.21mg

Thiamine

0.35 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B2

87.5%1.14mg

Riboflavin

0.33 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.7%3.47mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

3.47 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.52%0.38mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.38 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.022 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.8%103μg

Vitamin B9

11%44μg

Folates and Folic Acid

103 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg

Vitamin B12

0%0μg

Cobalamin

0.05 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

0.12 mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.9%5.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Almonds

4.3%43mg

Calcium

27%269mg

43 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.4%0.16mg

Copper

115%1.03mg

0.16 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.4%2.75mg

Iron

46.4%3.7mg

2.75 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

64.3%270mg

18 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18.4%0.42mg

Manganese

95%2.18mg

0.42 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

68.7%481mg

114 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg

Potassium

21.6%733mg

100 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

7.45%4.1μg

7 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.3%335mg

Sodium

0.067%1mg

335 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

28.4%3.12mg

0.64 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.9g

Water

0.12%4.4g

3.9 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almonds:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 213.6 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almonds have similar amounts of Vitamin B3 per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Almonds:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Selenium and 335 times more Sodium than Almonds.
While Almonds contain 6.3 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 15 times more Magnesium, 5.2 times more Manganese, 4.2 times more Phosphorus, 7.3 times more Potassium and 4.9 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).

Comparison of macro-nutrients per 100 grams:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 32 times more Omega 3, 3.4 times more Carbohydrate and 5.4 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 3.6 times more Fat, 6.9 times more Omega 6, 11.4 times more Fiber and 3.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Almonds have similar amounts of Saturated Fat per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Cookies, animal crackers (includes arrowroot, tea biscuits)VS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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