Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Blanched Almonds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.8 times more Vitamin B1, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Vitamin B2, 5.2 times more Vitamin B6 and 197.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Blanched Almonds:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Selenium and 17.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Calcium, 6.5 times more Copper, 14.9 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 6.6 times more Potassium and 4.6 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Blanched Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 24 times more Omega 3, 4 times more Carbohydrate and 5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.8 times more Fat, 7 times more Omega 6, 9 times more Fiber and 3.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.