Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

Macros Ratio

Protein Fat Carbs

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

Syrups, grenadine

100%

5 oz ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Syrups, grenadine

21.8%632kcal

Energy

13%380kcal

632 kcalvs380 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.6g

Fat

0%0g

19.6 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

0%0g

4.9 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g

Omega 3

0%0g

0.14 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.5g

Omega 6

0%0g

2.5 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80.8%105g

Carbohydrate

73%95g

105 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.6%33g

Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33 gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

0%0g

1.56 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

0%0g

9.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Syrups, grenadine

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

0%0mg

Thiamine

0.5 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.5%0.46mg

Vitamin B2

1.1%0.014mg

Riboflavin

0.46 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

4.9 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.7%0.53mg

Vitamin B5

Pantothenic acid

0.53 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

0%0mg

Pyridoxine

0.031 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.5%146μg

Vitamin B9

0%0μg

Folates and Folic Acid

146 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.95%0.071μg

Vitamin B12

0%0μg

Cobalamin

0.071 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.17 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.97%8.36μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.36 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Syrups, grenadine

6.1%61mg

Calcium

0.85%8.5mg

61 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

4.1%0.037mg

0.22 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48.7%3.9mg

Iron

0.89%0.071mg

3.9 mgvs0.071 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

1.35%5.67mg

25.5 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

0.6 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%162mg

Phosphorus

0.81%5.67mg

162 mgvs5.67 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

1.17%39.7mg

142 mgvs39.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.92μg

Selenium

1.55%0.85μg

9.92 μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.7%475mg

Sodium

2.55%38.3mg

475 mgvs38.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

1.68%0.18mg

0.91 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.53g

Water

1.24%46g

5.53 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:

Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B1, 32.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin K than Syrups, grenadine.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Syrups, grenadine:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.2 times more Calcium, 6 times more Copper, 55 times more Iron, 4.5 times more Magnesium, 28.5 times more Phosphorus, 3.6 times more Potassium, 11.7 times more Selenium, 12.4 times more Sodium and 4.9 times more Zinc than Syrups, grenadine.

Comparison of macro-nutrients per 5 ounces:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While Syrups, grenadine contain 2 times more Sugars than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Syrups, grenadine have similar amounts of Carbohydrate per 5 oz.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Syrups, grenadine have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, animal crackers (includes arrowroot, tea biscuits)VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameSyrups, grenadineVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame

Compare Foods

Comparing Nutrients in 5 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadine

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: