Nutrients in 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

baked cooked

Macros Ratio

Protein Fat Carbs

28%

66%

7 oz ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy885 kcal

30.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 885.07139 kcal of Energy per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27.4 g

28.2%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 27.385617 g of Fat per 7 ounces, which is 28.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.87 g

21.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.872202295 g of Saturated Fat per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.19050864 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.52 g

20.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.52440984 g of Omega 6 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate147 g

113%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 147.0488565 g of Carbohydrate per 7 ounces, which is 113% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.2 g

63.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 46.2380345 g of Sugars per 7 ounces, which is 63.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.74%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 13.6928085 g of Protein per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

58%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.69456275 mg of Vitamin B1 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

49.8%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.64693559 mg of Vitamin B2 per 7 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.9 mg

43%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 6.88609355 mg of Vitamin B3 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.74615884 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.044 mg

3.36%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.04365823 mg of Vitamin B6 per 7 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 204.399895 μg of Vitamin B9 per 7 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.099 μg

4.13%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.09922325 μg of Vitamin B12 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.7 μg

9.76%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 11.7083435 μg of Vitamin K per 7 ounces, which is 9.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium85.3 mg

8.53%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 85.331995 mg of Calcium per 7 ounces, which is 8.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.6%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.311561005 mg of Copper per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.46 mg

68.2%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.45727875 mg of Iron per 7 ounces, which is 68.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 35.72037 mg of Magnesium per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.84 mg

36.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.839428695 mg of Manganese per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus226 mg

32.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 226.22901 mg of Phosphorus per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 13.891255 μg of Selenium per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium665 mg

44.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 664.795775 mg of Sodium per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.27 mg

11.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.2700576 mg of Zinc per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.74 g

0.21%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.7394135 g of Water per 7 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin K.
It also has some Vitamin B6 and Vitamin B12.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has a good amount of Omega 3.
This food has some Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

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Food Info

Nutrients in 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with: