Nutrients in 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

baked cooked

Macros Ratio

Protein Fat Carbs

28%

66%

14 oz ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy1770 kcal

61%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1770.14278 kcal of Energy per 14 ounces, which is 61% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat54.8 g

56.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 54.771234 g of Fat per 14 ounces, which is 56.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.7 g

43%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 13.74440459 g of Saturated Fat per 14 ounces, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.38101728 g of Omega 3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.05 g

41.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.04881968 g of Omega 6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate294 g

226%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 294.097713 g of Carbohydrate per 14 ounces, which is 226% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

128%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 92.476069 g of Sugars per 14 ounces, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.37 g

11.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.4 g

49%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 27.385617 g of Protein per 14 ounces, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

116%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3891255 mg of Vitamin B1 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

100%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.29387118 mg of Vitamin B2 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.8 mg

86%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 13.7721871 mg of Vitamin B3 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.49231768 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.08731646 mg of Vitamin B6 per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9409 μg

102%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 408.79979 μg of Vitamin B9 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23.4 μg

19.5%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 23.416687 μg of Vitamin K per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium171 mg

17%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 170.66399 mg of Calcium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

69.2%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.62312201 mg of Copper per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 10.9145575 mg of Iron per 14 ounces, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium71.4 mg

17%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.67885739 mg of Manganese per 14 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus452 mg

64.6%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 452.45802 mg of Phosphorus per 14 ounces, which is 64.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium397 mg

11.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 396.893 mg of Potassium per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27.8 μg

50.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 27.78251 μg of Selenium per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1330 mg

88.6%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1329.59155 mg of Sodium per 14 ounces, which is 88.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.5401152 mg of Zinc per 14 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.478827 g of Water per 14 ounces, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B12 and Vitamin K.
This food has some Vitamin B6 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits):

14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

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Food Info

Nutrients in 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with: