Nutrients in 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits)

Cookies, animal crackers (includes arrowroot, tea biscuits).

baked cooked

Macros Ratio

Protein Fat Carbs

28%

66%

1 lb ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)

Energy2023 kcal

69.8%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2023.02032 kcal of Energy per 1 pound, which is 69.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.6 g

64.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 62.595696 g of Fat per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.7 g

49%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.70789096 g of Saturated Fat per 1 pound, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.2%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.43544832 g of Omega 3 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.06 g

47.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 8.05579392 g of Omega 6 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate336 g

259%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 336.111672 g of Carbohydrate per 1 pound, which is 259% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal crackers (includes arrowroot, tea biscuits) have 105.686936 g of Sugars per 1 pound, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.3 g

56%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 31.297848 g of Protein per 1 pound, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg

132%

Thiamine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.587572 mg of Vitamin B1 per 1 pound, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.48 mg

114%

Riboflavin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.47870992 mg of Vitamin B2 per 1 pound, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.7 mg

98%

Niacin, nicotinic acid, niacinamide

Cookies, animal crackers (includes arrowroot, tea biscuits) have 15.7396424 mg of Vitamin B3 per 1 pound, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34%

Pantothenic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.70550592 mg of Vitamin B5 per 1 pound, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.68%

Pyridoxine

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.09979024 mg of Vitamin B6 per 1 pound, which is 7.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9467 μg

117%

Folates and Folic Acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 467.19976 μg of Vitamin B9 per 1 pound, which is 117% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.45%

Cobalamin

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.226796 μg of Vitamin B12 per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26.8 μg

22.3%

Phytomenadione or phylloquinone

Cookies, animal crackers (includes arrowroot, tea biscuits) have 26.761928 μg of Vitamin K per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)

Calcium195 mg

19.5%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 195.04456 mg of Calcium per 1 pound, which is 19.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

79%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 0.71213944 mg of Copper per 1 pound, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 12.47378 mg of Iron per 1 pound, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.91869416 mg of Manganese per 1 pound, which is 83.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus517 mg

74%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 517.09488 mg of Phosphorus per 1 pound, which is 74% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium454 mg

13.3%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 453.592 mg of Potassium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.8 μg

57.7%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 31.75144 μg of Selenium per 1 pound, which is 57.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1520 mg

101%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 1519.5332 mg of Sodium per 1 pound, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.9029888 mg of Zinc per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.690088 g of Water per 1 pound, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits):

1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B6 and Vitamin B12.
This food has some Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits):

1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Copper, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits):

1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with:

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Food Info

Nutrients in 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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