Comparing Nutrients in 7 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, animal crackers (includes arrowroot, tea biscuits)

28%

66%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Broccoli

30.5%885kcal

Energy

2.33%67.5kcal

885 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.2%27.4g

Fat

0.76%0.73g

27.4 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.5%6.87g

Saturated Fat

0.71%0.23g

6.87 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

7.8%0.13g

0.19 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.7%3.52g

Omega 6

0.57%0.097g

3.52 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%147g

Carbohydrate

10%13g

147 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.8%46.2g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.2 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

13.6%5.16g

2.2 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.5%13.7g

Protein

10%5.6g

13.7 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.69mg

Vitamin B1

11.7%0.14mg

Thiamine

0.69 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.8%0.65mg

Vitamin B2

18%0.23mg

Riboflavin

0.65 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.75 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.36%0.044mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.044 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51%204μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

204 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

197%177mg

Ascorbic acid

0 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.24 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.76%11.7μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

11.7 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, animal crackers (includes arrowroot, tea biscuits)vs Broccoli

8.53%85.3mg

Calcium

9.33%93mg

85.3 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.6%0.31mg

Copper

11%0.097mg

0.31 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.2%5.46mg

Iron

18%1.45mg

5.46 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.5%35.7mg

Magnesium

9.92%41.7mg

35.7 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.5%0.84mg

Manganese

18%0.42mg

0.84 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.3%226mg

Phosphorus

18.7%131mg

226 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.84%198mg

Potassium

18.4%627mg

198 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

9.02%4.96μg

14 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.3%665mg

Sodium

4.37%65.5mg

665 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.5%1.27mg

Zinc

7.4%0.81mg

1.27 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.74g

Water

4.8%177g

7.74 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Broccoli:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 17.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Broccoli:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.2 times more Copper, 3.8 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium, 10.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.2 times more Potassium and 22.9 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Raw Broccoli have similar amounts of Calcium and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, animal crackers (includes arrowroot, tea biscuits) have 13.1 times more Energy, 37.3 times more Fat, 30.4 times more Saturated Fat, 1.5 times more Omega 3, 36.2 times more Omega 6, 11.2 times more Carbohydrate, 13.7 times more Sugars and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, animal crackers (includes arrowroot, tea biscuits)VS Syrups, grenadineBroccoliVS Syrups, grenadineCookies, animal crackers (includes arrowroot, tea biscuits)VS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces Cookies, animal crackers (includes arrowroot, tea biscuits)VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: