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Nutrients in 100 grams ofSprouted Navy Beans

Raw Sprouted Navy Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
37%
9%
54%

Vitamins

100gRDA for Men 19-30 years
Sprouted Navy Beans
Vitamin A0 μg
0%
Raw Sprouted Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.39 mg
32.5%
Raw Sprouted Navy Beans have 0.39 mg of Thiamine per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.22 mg
16.5%
Raw Sprouted Navy Beans have 0.215 mg of Vitamin B2 per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.22 mg
7.63%
Raw Sprouted Navy Beans have 1.22 mg of Vitamin B3 per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.7%
Raw Sprouted Navy Beans have 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C19 mg
21%
Raw Sprouted Navy Beans have 18.8 mg of Vitamin C per 100 grams, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Sprouted Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate132 μg
33%
Raw Sprouted Navy Beans have 132 μg of Folate per 100 grams, which is 33% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Sprouted Navy Beans
Calcium15 mg
1.5%
Raw Sprouted Navy Beans have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.36 mg
39.6%
Raw Sprouted Navy Beans have 0.356 mg of Copper per 100 grams, which is 39.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.93 mg
24%
Raw Sprouted Navy Beans have 1.93 mg of Iron per 100 grams, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium101 mg
25%
Raw Sprouted Navy Beans have 101 mg of Magnesium per 100 grams, which is 25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.41 mg
17.7%
Raw Sprouted Navy Beans have 0.408 mg of Manganese per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Raw Sprouted Navy Beans have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium307 mg
6.53%
Raw Sprouted Navy Beans have 307 mg of Potassium per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Sprouted Navy Beans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium13 mg
0.87%
Raw Sprouted Navy Beans have 13 mg of Sodium per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.89 mg
8.1%
Raw Sprouted Navy Beans have 0.89 mg of Zinc per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Sprouted Navy Beans:
100 grams of Sprouted Navy Beans is an excellent source of Thiamine, Vitamin C and Folate. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Sprouted Navy Beans:
100 grams of Sprouted Navy Beans is an excellent source of Copper, Iron and Magnesium. It has a good amount of Manganese, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Sprouted Navy Beans
Fat0.7 g
0.72%
Raw Sprouted Navy Beans have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.15 g
11%
Raw Sprouted Navy Beans have 6.15 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Raw Sprouted Navy Beans have 13.05 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy67 kcal
2.3%
Raw Sprouted Navy Beans have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Navy Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.27%
Raw Sprouted Navy Beans have 0.085 g of Saturated Fat per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.26 g
16%
Raw Sprouted Navy Beans have 0.26 g of Omega 3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.86%
Raw Sprouted Navy Beans have 0.147 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water79 g
2.14%
Raw Sprouted Navy Beans have 79.15 g of Water per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Sprouted Navy Beans:
100 grams of Sprouted Navy Beans has a good amount of Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.