Nutrients DB

Nutrients in 100 grams ofSprouted Navy Beans

Raw Sprouted Navy Beans (Phaseolus vulgaris).

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Vitamins

% of RDA per 100g Raw Sprouted Navy Beans for Men 19-30 years
Vitamins in 100 grams of Raw Sprouted Navy Beans:
100 grams of Sprouted Navy Beans is an excellent source of Thiamine, Vitamin C and Folate. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals

% of RDA per 100g Raw Sprouted Navy Beans for Men 19-30 years
Copper39.6%
Iron24%
Sodium0.87%
Zinc8.1%
Minerals in 100 grams of Raw Sprouted Navy Beans:
100 grams of Sprouted Navy Beans is an excellent source of Copper, Iron and Magnesium. It has a good amount of Manganese, Phosphorus and Zinc. It also has some Potassium. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

% of RDA per 100g Raw Sprouted Navy Beans for Men 19-30 years
Water2.14%
Energy2.3%
Fat0.72%
Omega 60.86%
Macronutrients in 100 grams of Raw Sprouted Navy Beans:
100 grams of Sprouted Navy Beans has a good amount of Protein, Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.