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Nutrients in 100 grams ofBeans, navy, mature seeds, sprouted, raw

Vitamins

% of RDA per 100g Raw sprouted mature seeds of navy beans for Men 19-30 years
When analyzing Raw sprouted mature seeds of navy beans for vitamins content per 100 grams we conclude that:
This vegetable is an exelent source of Thiamine, Vitamin C and Folate. This food has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals

% of RDA per 100g Raw sprouted mature seeds of navy beans for Men 19-30 years
Copper39.6%
Iron24%
Sodium0.87%
Zinc8.1%
When analyzing Raw sprouted mature seeds of navy beans for minerals content per 100 grams we conclude that:
This vegetable is an exelent source of Copper, Iron and Magnesium. This food has a good amount of Manganese, Phosphorus and Zinc. It has some Potassium. While the product has trace amounts of Calcium, Selenium and Sodium, it has no Fluoride.

Macro Nutrients

% of RDA per 100g Raw sprouted mature seeds of navy beans for Men 19-30 years
Water2.1%
Energy2.3%
When analyzing Raw sprouted mature seeds of navy beans for macronutrients content per 100 grams we conclude that:
This food has a good amount of Protein and Carbohydrate. It has no Fiber and Sugars.