Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Boiled Kidney Beans:
Raw Sprouted Navy Beans have 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Raw Sprouted Navy Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Raw Sprouted Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Boiled Kidney Beans:
Raw Sprouted Navy Beans have 1.6 times more Copper and 2.4 times more Magnesium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Boiled All Types Kidney Beans have similar amounts of Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 1.5 times more Omega 3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.