Comparing Nutrients in 100 grams Sprouted Navy BeansVS Carrots

Macros Ratio

Protein Fat Carbs

Sprouted Navy Beans

30%

62%

Carrots

87%

100 g ▼

Macro Nutrients

Sprouted Navy Beansvs Carrots

2.3%67kcal

Energy

1.4%41kcal

67 kcalvs41 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.25%0.24g

0.7 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

0.1%0.032g

0.085 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.3%0.26g

Omega 3

0.13%0.002g

0.26 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.59%0.1g

0.15 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

7.37%9.6g

13 gvs9.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.54%4.74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.76%0.55g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.55 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.59g

NA gvs0.59 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.6g

NA gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.37%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.15g

Protein

1.66%0.93g

6.15 gvs0.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Navy Beansvs Carrots

0%0μg

Vitamin A

93%835μg

RAE, retinol activity equivalents

0 μgvs835 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

5.5%0.066mg

Thiamine

0.39 mgvs0.066 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

4.46%0.058mg

Riboflavin

0.22 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

6.14%0.98mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs0.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.5%0.83mg

Vitamin B5

5.46%0.27mg

Pantothenic acid

0.83 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

10.6%0.14mg

Pyridoxine

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

7.4%2.22μg

Biotin

NA μgvs2.22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

132 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

6.56%5.9mg

Ascorbic acid

19 mgvs5.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.4%0.66mg

Tocopherols and Tocotrienols

NA mgvs0.66 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

11%13μg

Phytomenadione or phylloquinone

NA μgvs13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Navy Beansvs Carrots

1.5%15mg

Calcium

3.3%33mg

15 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.6%0.36mg

Copper

5%0.045mg

0.36 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.08%3.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

3.75%0.3mg

1.93 mgvs0.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

2.86%12mg

101 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

6.2%0.14mg

0.41 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

5%35mg

100 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.03%307mg

Potassium

9.4%320mg

307 mgvs320 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.18%0.1μg

0.6 μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

4.6%69mg

13 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

2.2%0.24mg

0.89 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79g

Water

2.4%88.3g

79 gvs88.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Carrots:

Raw Sprouted Navy Beans have 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Navy Beans vs Carrots:

Raw Sprouted Navy Beans have 7.9 times more Copper, 6.4 times more Iron, 8.4 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus, 6 times more Selenium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium and 5.3 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Raw Carrots have similar amounts of Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Sprouted Navy Beans have 1.6 times more Energy, 130 times more Omega 3, 1.4 times more Carbohydrate and 6.6 times more Protein than Raw Carrots.
Both Raw Sprouted Navy Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted Navy BeansVS Boiled Sprouted Navy BeansCarrotsVS Boiled Sprouted Navy BeansSprouted Navy BeansVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 100 grams Sprouted Navy BeansVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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