Comparing Nutrients in 100 grams Sprouted Navy BeansVS Oranges

Macros Ratio

Protein Fat Carbs

Sprouted Navy Beans

30%

62%

Oranges

91%

100 g ▼

Macro Nutrients

Sprouted Navy Beansvs Oranges

2.3%67kcal

Energy

1.62%47kcal

67 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.12%0.12g

0.7 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

0.047%0.015g

0.085 gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.3%0.26g

Omega 3

0.44%0.007g

0.26 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

0.11%0.018g

0.15 gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

9.04%11.8g

13 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

6.3%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.15g

Protein

1.68%0.94g

6.15 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Navy Beansvs Oranges

0%0μg

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

0 μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.5%0.39mg

Vitamin B1

7.25%0.087mg

Thiamine

0.39 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.5%0.22mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.22 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.5%0.83mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.83 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.19 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

132 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21%19mg

Vitamin C

59%53.2mg

Ascorbic acid

19 mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

NA mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Navy Beansvs Oranges

1.5%15mg

Calcium

4%40mg

15 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.6%0.36mg

Copper

5%0.045mg

0.36 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

1.25%0.1mg

1.93 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

2.4%10mg

101 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

1.1%0.025mg

0.41 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

2%14mg

100 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.03%307mg

Potassium

5.32%181mg

307 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.91%0.5μg

0.6 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg

Sodium

0%0mg

13 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

0.64%0.07mg

0.89 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.14%79g

Water

2.34%86.8g

79 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Oranges:

Raw Sprouted Navy Beans have 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 2.8 times more Vitamin C than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sprouted Navy Beans vs Oranges:

Raw Sprouted Navy Beans have 7.9 times more Copper, 19.3 times more Iron, 10.1 times more Magnesium, 16.3 times more Manganese, 7.1 times more Phosphorus, 1.7 times more Potassium and 12.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Raw Oranges have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Sprouted Navy Beans have 1.4 times more Energy, 37.1 times more Omega 3 and 6.5 times more Protein than Raw Oranges.
Both Raw Sprouted Navy Beans and Raw Oranges have similar amounts of Carbohydrate per 100 g.
Both Raw Sprouted Navy Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sprouted Navy BeansVS Boiled Sprouted Navy BeansOrangesVS Boiled Sprouted Navy BeansSprouted Navy BeansVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 grams Sprouted Navy BeansVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: