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Nutrients in 100 grams ofNavy Beans

Raw Navy Beans (Phaseolus vulgaris).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
27%
4%
69%

Vitamins

100gRDA for Men 19-30 years
Navy Beans
Vitamin A0 μg
0%
Raw Navy Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.78 mg
64.6%
Raw Navy Beans have 0.775 mg of Thiamine per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.16 mg
12.6%
Raw Navy Beans have 0.164 mg of Vitamin B2 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.2 mg
13.7%
Raw Navy Beans have 2.188 mg of Vitamin B3 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.43 mg
33%
Raw Navy Beans have 0.428 mg of Vitamin B6 per 100 grams, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Navy Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D0 IU
0%
Raw Navy Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Raw Navy Beans have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.5 μg
2.1%
Raw Navy Beans have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate364 μg
91%
Raw Navy Beans have 364 μg of Folate per 100 grams, which is 91% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Navy Beans
Calcium147 mg
14.7%
Raw Navy Beans have 147 mg of Calcium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.83 mg
93%
Raw Navy Beans have 0.834 mg of Copper per 100 grams, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.5 mg
68.6%
Raw Navy Beans have 5.49 mg of Iron per 100 grams, which is 68.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium175 mg
43.8%
Raw Navy Beans have 175 mg of Magnesium per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.4 mg
61.7%
Raw Navy Beans have 1.418 mg of Manganese per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus407 mg
58%
Raw Navy Beans have 407 mg of Phosphorus per 100 grams, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1185 mg
25%
Raw Navy Beans have 1185 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium11 μg
20%
Raw Navy Beans have 11 μg of Selenium per 100 grams, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Raw Navy Beans have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.65 mg
33%
Raw Navy Beans have 3.65 mg of Zinc per 100 grams, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Navy Beans:
100 grams of Navy Beans has outstanding amounts of Folate.
It is an excellent source of Thiamine and Vitamin B6. It also has a good amount of Vitamin B2 and Vitamin B3. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Navy Beans:
100 grams of Navy Beans has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Navy Beans
Fat1.5 g
1.55%
Raw Navy Beans have 1.5 g of Fat per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein22 g
40%
Raw Navy Beans have 22.33 g of Protein per 100 grams, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60.8 g
46.7%
Raw Navy Beans have 60.75 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy337 kcal
11.6%
Raw Navy Beans have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.88 g
5.35%
Raw Navy Beans have 3.88 g of Sugars per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber15 g
40%
Raw Navy Beans have 15.3 g of Fiber per 100 grams, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.17 g
0.53%
Raw Navy Beans have 0.17 g of Saturated Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.54 g
33.6%
Raw Navy Beans have 0.538 g of Omega 3 per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.34 g
1.97%
Raw Navy Beans have 0.335 g of Omega 6 per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water12 g
0.33%
Raw Navy Beans have 12.1 g of Water per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Navy Beans:
100 grams of Navy Beans is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.