Lets compare vitamin content per 100 grams of Navy Beans vs Broccoli:
Raw Navy Beans have 10.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 39 times more Vitamin E and 40.6 times more Vitamin K than Raw Navy Beans.
Both Raw Navy Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navy Beans vs Broccoli:
Raw Navy Beans have 3.1 times more Calcium, 17 times more Copper, 7.5 times more Iron, 8.3 times more Magnesium, 6.8 times more Manganese, 6.2 times more Phosphorus, 3.8 times more Potassium, 4.4 times more Selenium and 8.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 6.6 times more Sodium and 7.4 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 100 grams:
Raw Navy Beans have 9.9 times more Energy, 4.1 times more Fat, 8.5 times more Omega 3, 6.8 times more Omega 6, 9.1 times more Carbohydrate, 2.3 times more Sugars, 5.9 times more Fiber and 7.9 times more Protein than Raw Broccoli.
Both Raw Navy Beans as well as Raw Broccoli have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.