Plant Nutrients DB

ProteinsFatsCarbs

25%

6%

69%

Canned Kidney Beans

Canned All Types Kidney Beans have **0.116 mg** of Thiamine per 100 grams, which is **9.67%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.051 mg** of Vitamin B2 per 100 grams, which is **3.92%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.411 mg** of Vitamin B3 per 100 grams, which is **2.57%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.074 mg** of Vitamin B6 per 100 grams, which is **5.7%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Canned All Types Kidney Beans have **1.2 mg** of Vitamin C per 100 grams, which is **1.33%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Canned All Types Kidney Beans have **0.02 mg** of Vitamin E per 100 grams, which is **0.13%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Canned All Types Kidney Beans have **4.1 μg** of Vitamin K per 100 grams, which is **3.4%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Canned All Types Kidney Beans have **36 μg** of Folate per 100 grams, which is **9%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Canned Kidney Beans

Canned All Types Kidney Beans have **34 mg** of Calcium per 100 grams, which is **3.4%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.135 mg** of Copper per 100 grams, which is **15%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Canned All Types Kidney Beans have **1.17 mg** of Iron per 100 grams, which is **14.6%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Canned All Types Kidney Beans have **27 mg** of Magnesium per 100 grams, which is **6.75%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.168 mg** of Manganese per 100 grams, which is **7.3%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Canned All Types Kidney Beans have **90 mg** of Phosphorus per 100 grams, which is **13%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Canned All Types Kidney Beans have **237 mg** of Potassium per 100 grams, which is **5.04%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.9 μg** of Selenium per 100 grams, which is **1.64%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Canned All Types Kidney Beans have **296 mg** of Sodium per 100 grams, which is **19.7%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.46 mg** of Zinc per 100 grams, which is **4.2%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Canned Kidney Beans has a good amount of Thiamine and Folate. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.

100 grams of Canned Kidney Beans has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium and Zinc. The product has trace amounts of Selenium.

Canned Kidney Beans

Canned All Types Kidney Beans have **0.6 g** of Fat per 100 grams, which is **0.62%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Canned All Types Kidney Beans have **5.22 g** of Protein per 100 grams, which is **9.32%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Canned All Types Kidney Beans have **14.5 g** of Carbohydrate per 100 grams, which is **11%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Canned All Types Kidney Beans have **84 kcal** of Energy per 100 grams, which is **2.9%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Canned All Types Kidney Beans have **1.85 g** of Sugars per 100 grams, which is **2.55%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Canned All Types Kidney Beans have **4.3 g** of Fiber per 100 grams, which is **11%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Canned All Types Kidney Beans have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Canned All Types Kidney Beans have **0.141 g** of Saturated Fat per 100 grams, which is **0.44%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Canned All Types Kidney Beans have **0.082 g** of Omega 3 per 100 grams, which is **5.13%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Canned All Types Kidney Beans have **0.106 g** of Omega 6 per 100 grams, which is **0.62%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Canned All Types Kidney Beans have **78.04 g** of Water per 100 grams, which is **2.1%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Canned Kidney Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.