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Nutrients in 100 grams ofCanned Kidney Beans

Canned All Types Kidney Beans.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
25%
6%
69%

Vitamins

100gRDA for Men 19-30 years
Canned Kidney Beans
Vitamin A
NA
No information available
Thiamine0.12 mg
9.67%
Canned All Types Kidney Beans have 0.116 mg of Thiamine per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.92%
Canned All Types Kidney Beans have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.41 mg
2.57%
Canned All Types Kidney Beans have 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.7%
Canned All Types Kidney Beans have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1.2 mg
1.33%
Canned All Types Kidney Beans have 1.2 mg of Vitamin C per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned All Types Kidney Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Canned All Types Kidney Beans have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.1 μg
3.4%
Canned All Types Kidney Beans have 4.1 μg of Vitamin K per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate36 μg
9%
Canned All Types Kidney Beans have 36 μg of Folate per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Kidney Beans
Calcium34 mg
3.4%
Canned All Types Kidney Beans have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Canned All Types Kidney Beans have 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.17 mg
14.6%
Canned All Types Kidney Beans have 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium27 mg
6.75%
Canned All Types Kidney Beans have 27 mg of Magnesium per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.17 mg
7.3%
Canned All Types Kidney Beans have 0.168 mg of Manganese per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus90 mg
13%
Canned All Types Kidney Beans have 90 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium237 mg
5.04%
Canned All Types Kidney Beans have 237 mg of Potassium per 100 grams, which is 5.04% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Canned All Types Kidney Beans have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium296 mg
19.7%
Canned All Types Kidney Beans have 296 mg of Sodium per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.46 mg
4.2%
Canned All Types Kidney Beans have 0.46 mg of Zinc per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned All Types Kidney Beans:
100 grams of Canned Kidney Beans has a good amount of Thiamine and Folate. It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned All Types Kidney Beans:
100 grams of Canned Kidney Beans has a good amount of Copper, Iron, Manganese, Phosphorus and Sodium. It has some Calcium, Magnesium, Potassium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Kidney Beans
Fat0.6 g
0.62%
Canned All Types Kidney Beans have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.2 g
9.32%
Canned All Types Kidney Beans have 5.22 g of Protein per 100 grams, which is 9.32% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14.5 g
11%
Canned All Types Kidney Beans have 14.5 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy84 kcal
2.9%
Canned All Types Kidney Beans have 84 kcal of Energy per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.85 g
2.55%
Canned All Types Kidney Beans have 1.85 g of Sugars per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Canned All Types Kidney Beans have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned All Types Kidney Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.14 g
0.44%
Canned All Types Kidney Beans have 0.141 g of Saturated Fat per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.08 g
5.13%
Canned All Types Kidney Beans have 0.082 g of Omega 3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.62%
Canned All Types Kidney Beans have 0.106 g of Omega 6 per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water78 g
2.1%
Canned All Types Kidney Beans have 78.04 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned All Types Kidney Beans:
100 grams of Canned Kidney Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.