Nutrients in 100 grams of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

100 g ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll

Energy257 kcal

8.86%

Andrea's, Gluten Free Soft Dinner Roll has 257 kcal of Energy per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.2 g

8.45%

Andrea's, Gluten Free Soft Dinner Roll has 8.2 g of Fat per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate40.2 g

31%

Andrea's, Gluten Free Soft Dinner Roll has 40.24 g of Carbohydrate per 100 grams, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.98 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Andrea's, Gluten Free Soft Dinner Roll has 2.98 g of Sugars per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Andrea's, Gluten Free Soft Dinner Roll has 1.55 g of Fructose per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Andrea's, Gluten Free Soft Dinner Roll has 1.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.9 g

7.63%

Andrea's, Gluten Free Soft Dinner Roll has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.65 g

10%

Andrea's, Gluten Free Soft Dinner Roll has 5.65 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Andrea's, Gluten Free Soft Dinner Roll

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.25 mg

21%

Thiamine

Andrea's, Gluten Free Soft Dinner Roll has 0.25 mg of Vitamin B1 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.14 mg

10.8%

Pyridoxine

Andrea's, Gluten Free Soft Dinner Roll has 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.75%

Folates and Folic Acid

Andrea's, Gluten Free Soft Dinner Roll has 31 μg of Vitamin B9 per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.52 mg

3.47%

Tocopherols and Tocotrienols

Andrea's, Gluten Free Soft Dinner Roll has 0.52 mg of Vitamin E per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll

Calcium41 mg

4.1%

Andrea's, Gluten Free Soft Dinner Roll has 41 mg of Calcium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Andrea's, Gluten Free Soft Dinner Roll has 0.111 mg of Copper per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.89 mg

11%

Andrea's, Gluten Free Soft Dinner Roll has 0.89 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Andrea's, Gluten Free Soft Dinner Roll has 42 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Andrea's, Gluten Free Soft Dinner Roll has 0.671 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.3%

Andrea's, Gluten Free Soft Dinner Roll has 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium165 mg

4.85%

Andrea's, Gluten Free Soft Dinner Roll has 165 mg of Potassium per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.2 μg

16.7%

Andrea's, Gluten Free Soft Dinner Roll has 9.2 μg of Selenium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium544 mg

36.3%

Andrea's, Gluten Free Soft Dinner Roll has 544 mg of Sodium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Andrea's, Gluten Free Soft Dinner Roll has 0.77 mg of Zinc per 100 grams, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water44.6 g

1.2%

Andrea's, Gluten Free Soft Dinner Roll has 44.6 g of Water per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Andrea's, Gluten Free Soft Dinner Roll:

100 grams of Andrea's, Gluten Free Soft Dinner Roll is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.

Minerals in 100 grams of Andrea's, Gluten Free Soft Dinner Roll:

100 grams of Andrea's, Gluten Free Soft Dinner Roll is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 100 grams of Andrea's, Gluten Free Soft Dinner Roll:

100 grams of Andrea's, Gluten Free Soft Dinner Roll is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Sugars.
While 100 grams of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Andrea's, Gluten Free Soft Dinner Roll with:

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Food Info

Nutrients in 100 grams of Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Andrea's, Gluten Free Soft Dinner Roll with: