Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Tomatoes

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Tomatoes

17%

74%

100 g ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Tomatoes

8.86%257kcal

Energy

0.62%18kcal

257 kcalvs18 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g

Fat

0.21%0.2g

8.2 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.088%0.028g

NA gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.19%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.47%0.08g

NA gvs0.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.2g

Carbohydrate

3%3.9g

40.2 gvs3.9 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.1%2.98g

Sugars

3.63%2.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.98 gvs2.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

1.9%1.37g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvs1.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%1.25g

1.25 gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

3.16%1.2g

2.9 gvs1.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.65g

Protein

1.57%0.88g

5.65 gvs0.88 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Tomatoes

Vitamin A

4.67%42μg

RAE, retinol activity equivalents

NA μgvs42 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

3.1%0.037mg

Thiamine

0.25 mgvs0.037 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

1.46%0.019mg

Riboflavin

NA mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

1.8%0.089mg

Pantothenic acid

NA mgvs0.089 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

6.15%0.08mg

Pyridoxine

0.14 mgvs0.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

1.56%0.47μg

Biotin

NA μgvs0.47 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

3.75%15μg

Folates and Folic Acid

31 μgvs15 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

15.2%13.7mg

Ascorbic acid

NA mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.47%0.52mg

Vitamin E

3.6%0.54mg

Tocopherols and Tocotrienols

0.52 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.6%7.9μg

Phytomenadione or phylloquinone

NA μgvs7.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Tomatoes

4.1%41mg

Calcium

1%10mg

41 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

6.56%0.059mg

0.11 mgvs0.059 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.058%2.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs2.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

3.38%0.27mg

0.89 mgvs0.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

2.6%11mg

42 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

4.96%0.11mg

0.67 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

3.43%24mg

128 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.85%165mg

Potassium

6.97%237mg

165 mgvs237 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.7%9.2μg

Selenium

0%0μg

9.2 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg

Sodium

0.33%5mg

544 mgvs5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

1.55%0.17mg

0.77 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.6g

Water

2.55%95g

44.6 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes:

Andrea's, Gluten Free Soft Dinner Roll has 6.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes:

Andrea's, Gluten Free Soft Dinner Roll has 4.1 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, more Selenium, 108.8 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 100 grams:

Andrea's, Gluten Free Soft Dinner Roll has 14.3 times more Energy, 41 times more Fat, 10.3 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 100 g.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeTomatoesVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

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Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: