Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

100 g ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

8.86%257kcal

Energy

15.7%456kcal

257 kcalvs456 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g

Fat

16.4%16g

8.2 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

6.47%2.07g

NA gvs2.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

29.6%5.04g

NA gvs5.04 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.2g

Carbohydrate

51.7%67g

40.2 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.1%2.98g

Sugars

1.1%0.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.98 gvs0.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%0g

1.25 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.8g

0 gvs0.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

19.7%7.5g

2.9 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.65g

Protein

19.5%11g

5.65 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

Thiamine

0.25 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

11.5%0.15mg

Riboflavin

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

28.6%4.57mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.8%0.84mg

Pantothenic acid

NA mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.14 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

8.75%35μg

Folates and Folic Acid

31 μgvs35 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.47%0.52mg

Vitamin E

Tocopherols and Tocotrienols

0.52 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

4.1%41mg

Calcium

24.6%246mg

41 mgvs246 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

56.4%0.51mg

0.11 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

33.5%2.68mg

0.89 mgvs2.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

35.5%149mg

42 mgvs149 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

105%2.42mg

0.67 mgvs2.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

50.6%354mg

128 mgvs354 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.85%165mg

Potassium

9.97%339mg

165 mgvs339 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.7%9.2μg

Selenium

29.6%16.3μg

9.2 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg

Sodium

24.7%370mg

544 mgvs370 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

22.7%2.5mg

0.77 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.6g

Water

0.089%3.3g

44.6 gvs3.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.6 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Andrea's, Gluten Free Soft Dinner Roll has 1.5 times more Sodium and 13.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 100 grams:

Andrea's, Gluten Free Soft Dinner Roll has 3.7 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Energy, 1.9 times more Fat, 1.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Andrea's, Gluten Free Soft Dinner RollVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Compare Foods

Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: