Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

1 kg ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

88.6%2570kcal

Energy

157%4560kcal

2570 kcalvs4560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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84.5%82g

Fat

164%159g

82 gvs159 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

64.7%20.7g

NA gvs20.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

579%9.26g

NA gvs9.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

296%50.4g

NA gvs50.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%402g

Carbohydrate

517%672g

402 gvs672 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%30g

Sugars

11%8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.4%15.5g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g

Glucose

%0g

12.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%8g

0 gvs8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

197%75g

29 gvs75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.5g

Protein

195%109g

56.5 gvs109 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg

Vitamin B1

Thiamine

2.5 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

115%1.5mg

Riboflavin

NA mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

286%45.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs45.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

168%8.4mg

Pantothenic acid

NA mgvs8.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

285%3.7mg

Pyridoxine

1.4 mgvs3.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg

Vitamin B9

87.5%350μg

Folates and Folic Acid

310 μgvs350 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.7%5.2mg

Vitamin E

Tocopherols and Tocotrienols

5.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

41%410mg

Calcium

246%2460mg

410 mgvs2460 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

564%5.1mg

1.1 mgvs5.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

335%27mg

8.9 mgvs27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg

Magnesium

355%1490mg

420 mgvs1490 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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292%6.7mg

Manganese

1052%24mg

6.7 mgvs24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg

Phosphorus

506%3540mg

1280 mgvs3540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.5%1650mg

Potassium

100%3390mg

1650 mgvs3390 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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167%92μg

Selenium

296%163μg

92 μgvs163 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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363%5440mg

Sodium

247%3700mg

5440 mgvs3700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70%7.7mg

Zinc

227%25mg

7.7 mgvs25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%446g

Water

0.89%33g

446 gvs33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.6 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Vitamin B9 per 1 kg.

Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Andrea's, Gluten Free Soft Dinner Roll has 1.5 times more Sodium and 13.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 1 kilogram:

Andrea's, Gluten Free Soft Dinner Roll has 3.7 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Energy, 1.9 times more Fat, 1.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Andrea's, Gluten Free Soft Dinner RollVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Compare Foods

Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: