Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

5 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

12.6%364kcal

Energy

22.3%646kcal

364 kcalvs646 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

23.3%22.6g

11.6 gvs22.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

9.16%2.93g

NA gvs2.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

82%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

42%7.14g

NA gvs7.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

73.3%95g

57 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.83%4.22g

Sugars

1.56%1.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.22 gvs1.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.03%2.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.77g

Glucose

%0g

1.77 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.13g

0 gvs1.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

28%10.6g

4.1 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

27.6%15.5g

8 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

Thiamine

0.35 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

16.4%0.21mg

Riboflavin

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

40.5%6.48mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.48 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

24%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

40.3%0.52mg

Pyridoxine

0.2 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

44 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.74mg

Vitamin E

Tocopherols and Tocotrienols

0.74 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

5.8%58mg

Calcium

35%349mg

58 mgvs349 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

80%0.72mg

0.16 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

47.5%3.8mg

1.26 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

50.3%211mg

59.5 mgvs211 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

149%3.43mg

0.95 mgvs3.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

71.7%502mg

181 mgvs502 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.88%234mg

Potassium

14%481mg

234 mgvs481 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.7%13μg

Selenium

42%23μg

13 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.4%771mg

Sodium

35%524mg

771 mgvs524 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

32.2%3.54mg

1.1 mgvs3.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.2g

Water

0.13%4.66g

63.2 gvs4.66 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.6 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Andrea's, Gluten Free Soft Dinner Roll has 1.5 times more Sodium and 13.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 5 ounces:

Andrea's, Gluten Free Soft Dinner Roll has 3.7 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Energy, 1.9 times more Fat, 1.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Andrea's, Gluten Free Soft Dinner RollVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

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Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: