Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 300 calories

Andrea's, Gluten Free Soft Dinner Roll

117g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

65.8g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.8 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.

Which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

300 kcal ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.87%9.57g

Fat

10.8%10.5g

9.57 gvs10.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

4.25%1.36g

NA gvs1.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

38%0.61g

NA gvs0.61 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

19.5%3.3g

NA gvs3.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%47g

Carbohydrate

34%44g

47 gvs44 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.48g

Sugars

0.73%0.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.48 gvs0.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.5%1.8g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.8 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.46g

Glucose

%0g

1.46 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.4g

Fiber

13%4.93g

3.4 gvs4.93 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.8%6.6g

Protein

13%7.18g

6.6 gvs7.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.3%0.29mg

Vitamin B1

Thiamine

0.29 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.6%0.099mg

Riboflavin

NA mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

NA mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

11%0.55mg

Pantothenic acid

NA mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B6

18.7%0.24mg

Pyridoxine

0.16 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.05%36μg

Vitamin B9

5.76%23μg

Folates and Folic Acid

36 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.05%0.61mg

Vitamin E

Tocopherols and Tocotrienols

0.61 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

4.8%48mg

Calcium

16%162mg

48 mgvs162 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

37%0.33mg

0.13 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.04mg

Iron

22%1.76mg

1.04 mgvs1.76 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49mg

Magnesium

23.3%98mg

49 mgvs98 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

69.2%1.6mg

0.78 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

33.3%233mg

149 mgvs233 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.66%193mg

Potassium

6.56%223mg

193 mgvs223 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

19.5%10.7μg

10.7 μgvs10.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.3%635mg

Sodium

16.2%243mg

635 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.17%0.9mg

Zinc

15%1.64mg

0.9 mgvs1.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%52g

Water

0.058%2.16g

52 gvs2.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Andrea's, Gluten Free Soft Dinner Roll has 2.6 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.4 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Potassium and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Andrea's, Gluten Free Soft Dinner Roll has 6.6 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.5 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Energy, Fat, Carbohydrate and Protein per 300 kcal.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Andrea's, Gluten Free Soft Dinner RollVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Compare Foods

Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 300 calories

Which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: