Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 300 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

65.8g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

63.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

300 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.8%10.5g

Fat

11.7%11.3g

10.5 gvs11.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.25%1.36g

Saturated Fat

15.6%5g

1.36 gvs5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38%0.61g

Omega 3

2.2%0.035g

0.61 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.5%3.3g

Omega 6

6.5%1.1g

3.3 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g

Carbohydrate

37%48g

44 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.73%0.53g

Sugars

42.8%31g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.53 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.53g

Sucrose

%30g

0.53 gvs30 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.93g

Fiber

4.16%1.6g

4.93 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.18g

Protein

2.48%1.4g

7.18 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.64%0.032mg

Thiamine

NA mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

3.7%0.048mg

Riboflavin

0.099 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

1.54%0.25mg

Niacin, nicotinic acid, niacinamide

3 mgvs0.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.55mg

Vitamin B5

1.9%0.095mg

Pantothenic acid

0.55 mgvs0.095 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.7%0.24mg

Vitamin B6

0%0mg

Pyridoxine

0.24 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.76%23μg

Vitamin B9

0%0μg

Folates and Folic Acid

23 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

16%162mg

Calcium

1.2%12mg

162 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

18.4%0.17mg

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.76mg

Iron

22.2%1.78mg

1.76 mgvs1.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

6.03%25.3mg

98 mgvs25.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69.2%1.6mg

Manganese

14%0.33mg

1.6 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.3%233mg

Phosphorus

6.33%44.3mg

233 mgvs44.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.56%223mg

Potassium

2.92%99mg

223 mgvs99 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

0%0μg

10.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.2%243mg

Sodium

11.6%174mg

243 mgvs174 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.64mg

Zinc

3.8%0.42mg

1.64 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.058%2.16g

Water

0.049%1.8g

2.16 gvs1.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2.1 times more Vitamin B2, 12.2 times more Vitamin B3, 5.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 13.5 times more Calcium, 2 times more Copper, 3.9 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1.4 times more Sodium and 3.9 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 17.2 times more Omega 3, 3 times more Omega 6, 3.1 times more Fiber and 5.2 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.7 times more Saturated Fat and 58.9 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 300 calories

Which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: