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Comparing Nutrients in 500 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Weight per 500 calories

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
110g
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
106g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10%
31%
59%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
500 kcal ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.5g
Fat
19.5%19g
17.5 gvs19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.27g
Saturated Fat
26%8.34g
2.27 gvs8.34 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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63.5%1g
Omega 3
3.7%0.059g
1 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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32.5%5.52g
Omega 6
11%1.84g
5.52 gvs1.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.7%73.7g
Carbohydrate
61.7%80.2g
73.7 gvs80.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.2%0.88g
Sugars
71.3%51.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.88 gvs51.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%1.05g
0 gvs1.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.88g
Sucrose
%50.2g
0.88 gvs50.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.22g
Fiber
6.94%2.64g
8.22 gvs2.64 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.4%12g
Protein
4.13%2.3g
12 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
4.4%0.053mg
Thiamine
NA mgvs0.053 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg
Vitamin B2
6.17%0.08mg
Riboflavin
0.16 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg
Vitamin B3
2.57%0.41mg
Niacin, nicotinic acid, niacinamide
5 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
3.16%0.16mg
Pantothenic acid
0.92 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.2%0.41mg
Vitamin B6
0%0mg
Pyridoxine
0.41 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.6%38.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
38.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
27%270mg
Calcium
2%20mg
270 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62%0.56mg
Copper
30.6%0.28mg
0.56 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg
Iron
37%2.96mg
2.94 mgvs2.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
10%42mg
163 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.65mg
Manganese
23.6%0.54mg
2.65 mgvs0.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.5%388mg
Phosphorus
10.5%74mg
388 mgvs74 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%372mg
Potassium
4.87%166mg
372 mgvs166 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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32.5%18μg
Selenium
0%0μg
18 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%406mg
Sodium
19.3%290mg
406 mgvs290 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.74mg
Zinc
6.33%0.7mg
2.74 mgvs0.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g
Water
0.081%3g
3.6 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 500 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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