Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

5 oz ▼

Macro Nutrients

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

22.3%646kcal

Energy

23%672kcal

646 kcalvs672 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g

Fat

26%25.4g

22.6 gvs25.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.16%2.93g

Saturated Fat

35%11.2g

2.93 gvs11.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82%1.3g

Omega 3

4.96%0.079g

1.3 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42%7.14g

Omega 6

14.6%2.47g

7.14 gvs2.47 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.3%95g

Carbohydrate

83%108g

95 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.56%1.13g

Sugars

96%69.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.13 gvs69.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%1.4g

0 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g

Sucrose

%67.5g

1.13 gvs67.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

9.33%3.54g

10.6 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

5.54%3.1g

15.5 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

5.9%0.071mg

Thiamine

NA mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

8.3%0.11mg

Riboflavin

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40.5%6.48mg

Vitamin B3

3.46%0.55mg

Niacin, nicotinic acid, niacinamide

6.48 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

4.25%0.21mg

Pantothenic acid

1.2 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40.3%0.52mg

Vitamin B6

0%0mg

Pyridoxine

0.52 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.4%49.6μg

Vitamin B9

0%0μg

Folates and Folic Acid

49.6 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Freevs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

35%349mg

Calcium

2.7%27mg

349 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80%0.72mg

Copper

41%0.37mg

0.72 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.5%3.8mg

Iron

49.8%4mg

3.8 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.3%211mg

Magnesium

13.5%56.7mg

211 mgvs56.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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149%3.43mg

Manganese

31.7%0.73mg

3.43 mgvs0.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.7%502mg

Phosphorus

14%99mg

502 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%481mg

Potassium

6.55%223mg

481 mgvs223 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42%23μg

Selenium

0%0μg

23 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%524mg

Sodium

26%390mg

524 mgvs390 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.2%3.54mg

Zinc

8.5%0.94mg

3.54 mgvs0.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.66g

Water

0.11%4.03g

4.66 gvs4.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 2 times more Vitamin B2, 11.7 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 12.9 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 4.7 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, more Selenium, 1.3 times more Sodium and 3.8 times more Zinc than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 16.5 times more Omega 3, 2.9 times more Omega 6, 3 times more Fiber and 5 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 3.8 times more Saturated Fat and 61.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla Creme

Compare Foods

Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: