Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

10%

31%

59%

1 lb ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

40%1166kcal

Energy

71.3%2068kcal

1166 kcalvs2068 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.3%37g

Fat

74.4%72.2g

37 gvs72.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

29.3%9.4g

NA gvs9.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

263%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

134%23g

NA gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%183g

Carbohydrate

234%305g

183 gvs305 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

5%3.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs3.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.7%7.03g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.03 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

%0g

5.67 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.63g

0 gvs3.63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

89.5%34g

13 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.8%25.6g

Protein

88.4%49.5g

25.6 gvs49.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

Thiamine

1.13 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

52.3%0.68mg

Riboflavin

NA mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

130%20.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs20.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

76.2%3.8mg

Pantothenic acid

NA mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

129%1.68mg

Pyridoxine

0.64 mgvs1.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg

Vitamin B9

39.7%159μg

Folates and Folic Acid

141 μgvs159 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.7%2.36mg

Vitamin E

Tocopherols and Tocotrienols

2.36 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

18.6%186mg

Calcium

112%1116mg

186 mgvs1116 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

256%2.3mg

0.5 mgvs2.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

152%12mg

4.04 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

161%676mg

191 mgvs676 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

477%11mg

3.04 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg

Phosphorus

229%1606mg

581 mgvs1606 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%748mg

Potassium

45.2%1538mg

748 mgvs1538 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76%41.7μg

Selenium

134%74μg

41.7 μgvs74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg

Sodium

112%1678mg

2468 mgvs1678 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.8%3.5mg

Zinc

103%11.3mg

3.5 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.47%202g

Water

0.4%15g

202 gvs15 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.6 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

Andrea's, Gluten Free Soft Dinner Roll has 1.5 times more Sodium and 13.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 6 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 1 pound:

Andrea's, Gluten Free Soft Dinner Roll has 3.7 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Energy, 1.9 times more Fat, 1.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Andrea's, Gluten Free Soft Dinner RollVS Glutino, Gluten Free Cookies, Chocolate Vanilla CremeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Compare Foods

Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: