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Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
2%
34%
64%
100 g ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
8.86%257kcal
Energy
16.3%474kcal
257 kcalvs474 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g
Fat
18.4%18g
8.2 gvs18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
24.7%7.9g
NA gvs7.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.5%0.056g
NA gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
10.3%1.75g
NA gvs1.75 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.2g
Carbohydrate
58.5%76g
40.2 gvs76 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.1%2.98g
Sugars
67.6%49g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.98 gvs49 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.55 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
%1g
1.25 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%47.6g
0 gvs47.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g
Fiber
6.58%2.5g
2.9 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.65g
Protein
3.9%2.2g
5.65 gvs2.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
4.17%0.05mg
Thiamine
0.25 mgvs0.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.85%0.076mg
Riboflavin
NA mgvs0.076 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
2.44%0.39mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.39 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
3%0.15mg
Pantothenic acid
NA mgvs0.15 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg
Vitamin B6
0%0mg
Pyridoxine
0.14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg
Vitamin B9
0%0μg
Folates and Folic Acid
31 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.47%0.52mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.52 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
4.1%41mg
Calcium
1.9%19mg
41 mgvs19 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
29%0.26mg
0.11 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg
Iron
35%2.8mg
0.89 mgvs2.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg
Magnesium
9.52%40mg
42 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg
Manganese
22.4%0.52mg
0.67 mgvs0.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg
Phosphorus
10%70mg
128 mgvs70 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.85%165mg
Potassium
4.6%157mg
165 mgvs157 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.7%9.2μg
Selenium
0%0μg
9.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg
Sodium
18.3%275mg
544 mgvs275 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg
Zinc
6%0.66mg
0.77 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.6g
Water
0.077%2.84g
44.6 gvs2.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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