Comparing Nutrients in 14 ounces Andrea's, Gluten Free Soft Dinner RollVS Tomatoes

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Tomatoes

17%

74%

14 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Tomatoes

35%1020kcal

Energy

2.46%71.4kcal

1020 kcalvs71.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.5g

Fat

0.82%0.79g

32.5 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.35%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.74%0.012g

NA gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.87%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g

Carbohydrate

12%15.4g

160 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g

Sugars

14.4%10.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs10.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.5%6.15g

Fructose

7.5%5.44g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.15 gvs5.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g

Glucose

%4.96g

4.96 gvs4.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g

Fiber

12.5%4.76g

11.5 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g

Protein

6.24%3.5g

22.4 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Tomatoes

Vitamin A

18.5%167μg

RAE, retinol activity equivalents

NA μgvs167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.7%0.99mg

Vitamin B1

12.2%0.15mg

Thiamine

0.99 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

5.8%0.075mg

Riboflavin

NA mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

14.7%2.36mg

Niacin, nicotinic acid, niacinamide

NA mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.06%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.56 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

6.2%1.86μg

Biotin

NA μgvs1.86 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

123 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

60.4%54.4mg

Ascorbic acid

NA mgvs54.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.8%2.06mg

Vitamin E

14.3%2.14mg

Tocopherols and Tocotrienols

2.06 mgvs2.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26%31.4μg

Phytomenadione or phylloquinone

NA μgvs31.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Tomatoes

16.3%163mg

Calcium

3.97%39.7mg

163 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg

Copper

26%0.23mg

0.44 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.23%9.13μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.13 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

13.4%1.07mg

3.53 mgvs1.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

10.4%43.7mg

167 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.66mg

Manganese

19.7%0.45mg

2.66 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg

Phosphorus

13.6%95mg

508 mgvs95 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%655mg

Potassium

27.7%941mg

655 mgvs941 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.4%36.5μg

Selenium

0%0μg

36.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2159mg

Sodium

1.32%20mg

2159 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.8%3.06mg

Zinc

6.13%0.67mg

3.06 mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

10%375g

177 gvs375 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes:

Andrea's, Gluten Free Soft Dinner Roll has 6.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Tomatoes:

Andrea's, Gluten Free Soft Dinner Roll has 4.1 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 5.9 times more Manganese, 5.3 times more Phosphorus, more Selenium, 108.8 times more Sodium and 4.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 14 ounces:

Andrea's, Gluten Free Soft Dinner Roll has 14.3 times more Energy, 41 times more Fat, 10.3 times more Carbohydrate, 2.4 times more Fiber and 6.4 times more Protein than Raw Ripe Red Tomatoes.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 14 oz.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeTomatoesVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

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Comparing Nutrients in 14 ounces Andrea's, Gluten Free Soft Dinner RollVS Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: