Lets compare vitamin content per 100 grams of Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.9 times more Vitamin B2, 7.7 times more Vitamin B3, 9.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Raw Ripe Red Tomatoes have 28.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 24.6 times more Calcium, 8.6 times more Copper, 9.9 times more Iron, 13.5 times more Magnesium, 21.2 times more Manganese, 14.8 times more Phosphorus, 1.4 times more Potassium, more Selenium, 74 times more Sodium and 14.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.3 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 25.3 times more Energy, 79.6 times more Fat, 73.9 times more Saturated Fat, 308.7 times more Omega 3, 63 times more Omega 6, 17.3 times more Carbohydrate, 6.3 times more Fiber and 12.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Glucose and Sucrose in 100 g.