Nutrients in 300 calories of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

baked cooked

Weight per 300 Calories

Andrea's, Gluten Free Soft Dinner Roll

117g

Andrea's, Gluten Free Soft Dinner Roll has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

62%

300 kcal ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll

Energy300 kcal

10.3%

Andrea's, Gluten Free Soft Dinner Roll has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.57 g

9.87%

Andrea's, Gluten Free Soft Dinner Roll has 9.5719844357977 g of Fat per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate47 g

36%

Andrea's, Gluten Free Soft Dinner Roll has 46.972762645914 g of Carbohydrate per 300 calories, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.48 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Andrea's, Gluten Free Soft Dinner Roll has 3.4785992217899 g of Sugars per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.8 g

2.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Andrea's, Gluten Free Soft Dinner Roll has 1.8093385214008 g of Fructose per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.46 g

Andrea's, Gluten Free Soft Dinner Roll has 1.4591439688716 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.4 g

8.9%

Andrea's, Gluten Free Soft Dinner Roll has 3.3852140077821 g of Fiber per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.6 g

11.8%

Andrea's, Gluten Free Soft Dinner Roll has 6.5953307392996 g of Protein per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Andrea's, Gluten Free Soft Dinner Roll

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.29 mg

24.3%

Thiamine

Andrea's, Gluten Free Soft Dinner Roll has 0.29182879377432 mg of Vitamin B1 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.6%

Pyridoxine

Andrea's, Gluten Free Soft Dinner Roll has 0.16342412451362 mg of Vitamin B6 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

9.05%

Folates and Folic Acid

Andrea's, Gluten Free Soft Dinner Roll has 36.186770428016 μg of Vitamin B9 per 300 calories, which is 9.05% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.61 mg

4.05%

Tocopherols and Tocotrienols

Andrea's, Gluten Free Soft Dinner Roll has 0.60700389105058 mg of Vitamin E per 300 calories, which is 4.05% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll

Calcium48 mg

4.8%

Andrea's, Gluten Free Soft Dinner Roll has 47.859922178988 mg of Calcium per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Andrea's, Gluten Free Soft Dinner Roll has 0.1295719844358 mg of Copper per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.04 mg

13%

Andrea's, Gluten Free Soft Dinner Roll has 1.0389105058366 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49 mg

11.7%

Andrea's, Gluten Free Soft Dinner Roll has 49.027237354086 mg of Magnesium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.78 mg

34%

Andrea's, Gluten Free Soft Dinner Roll has 0.78326848249027 mg of Manganese per 300 calories, which is 34% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus149 mg

21.3%

Andrea's, Gluten Free Soft Dinner Roll has 149.41634241245 mg of Phosphorus per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium193 mg

5.66%

Andrea's, Gluten Free Soft Dinner Roll has 192.60700389105 mg of Potassium per 300 calories, which is 5.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.5%

Andrea's, Gluten Free Soft Dinner Roll has 10.739299610895 μg of Selenium per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium635 mg

42.3%

Andrea's, Gluten Free Soft Dinner Roll has 635.01945525292 mg of Sodium per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.17%

Andrea's, Gluten Free Soft Dinner Roll has 0.8988326848249 mg of Zinc per 300 calories, which is 8.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52 g

1.4%

Andrea's, Gluten Free Soft Dinner Roll has 52.062256809339 g of Water per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Andrea's, Gluten Free Soft Dinner Roll:

300 calories of Andrea's, Gluten Free Soft Dinner Roll is an excellent source of Vitamin B1.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin E.

Minerals in 300 calories of Andrea's, Gluten Free Soft Dinner Roll:

300 calories of Andrea's, Gluten Free Soft Dinner Roll is an excellent source of Manganese, Phosphorus and Sodium.
It has a good amount of Copper, Iron, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Andrea's, Gluten Free Soft Dinner Roll:

300 calories of Andrea's, Gluten Free Soft Dinner Roll is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Andrea's, Gluten Free Soft Dinner Roll with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Andrea's, Gluten Free Soft Dinner Roll

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Andrea's, Gluten Free Soft Dinner Roll with: