Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 14 ounces of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
14 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll
Energy1020 kcal
35%
Andrea's, Gluten Free Soft Dinner Roll has 1020.01501 kcal of Energy per 14 ounces, which is 35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.5 g
33.6%
Andrea's, Gluten Free Soft Dinner Roll has 32.545226 g of Fat per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate160 g
123%
Andrea's, Gluten Free Soft Dinner Roll has 159.7097432 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Andrea's, Gluten Free Soft Dinner Roll has 11.8274114 g of Sugars per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.15 g
8.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Andrea's, Gluten Free Soft Dinner Roll has 6.1518415 g of Fructose per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.96 g
%
Andrea's, Gluten Free Soft Dinner Roll has 4.9611625 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber11.5 g
30.3%
Andrea's, Gluten Free Soft Dinner Roll has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein22.4 g
40%
Andrea's, Gluten Free Soft Dinner Roll has 22.4244545 g of Protein per 14 ounces, which is 40% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Andrea's, Gluten Free Soft Dinner Roll
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.99 mg
82.7%
Thiamine
Andrea's, Gluten Free Soft Dinner Roll has 0.9922325 mg of Vitamin B1 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.56 mg
42.7%
Pyridoxine
Andrea's, Gluten Free Soft Dinner Roll has 0.5556502 mg of Vitamin B6 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9123 μg
30.8%
Folates and Folic Acid
Andrea's, Gluten Free Soft Dinner Roll has 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E2.06 mg
13.8%
Tocopherols and Tocotrienols
Andrea's, Gluten Free Soft Dinner Roll has 2.0638436 mg of Vitamin E per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll
Calcium163 mg
16.3%
Andrea's, Gluten Free Soft Dinner Roll has 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
49%
Andrea's, Gluten Free Soft Dinner Roll has 0.44055123 mg of Copper per 14 ounces, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.53 mg
44%
Andrea's, Gluten Free Soft Dinner Roll has 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium167 mg
39.7%
Andrea's, Gluten Free Soft Dinner Roll has 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.66 mg
116%
Andrea's, Gluten Free Soft Dinner Roll has 2.66315203 mg of Manganese per 14 ounces, which is 116% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus508 mg
72.6%
Andrea's, Gluten Free Soft Dinner Roll has 508.02304 mg of Phosphorus per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium655 mg
19.3%
Andrea's, Gluten Free Soft Dinner Roll has 654.87345 mg of Potassium per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36.5 μg
66.4%
Andrea's, Gluten Free Soft Dinner Roll has 36.514156 μg of Selenium per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2159 mg
144%
Andrea's, Gluten Free Soft Dinner Roll has 2159.09792 mg of Sodium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.06 mg
27.8%
Andrea's, Gluten Free Soft Dinner Roll has 3.0560761 mg of Zinc per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Andrea's, Gluten Free Soft Dinner Roll has 177.014278 g of Water per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Andrea's, Gluten Free Soft Dinner Roll:
Minerals in 14 ounces of Andrea's, Gluten Free Soft Dinner Roll:
Macronutrients in 14 ounces of Andrea's, Gluten Free Soft Dinner Roll:



Compare Andrea's, Gluten Free Soft Dinner Roll with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024