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Nutrients in 500 calories of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

Weight per 500 Calories

Andrea's, Gluten Free Soft Dinner Roll
195g

Andrea's, Gluten Free Soft Dinner Roll has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
500 kcal ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll
Energy500 kcal
17.2%
Andrea's, Gluten Free Soft Dinner Roll has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16 g
16.4%
Andrea's, Gluten Free Soft Dinner Roll has 15.953307392996 g of Fat per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate78.3 g
60.2%
Andrea's, Gluten Free Soft Dinner Roll has 78.287937743191 g of Carbohydrate per 500 calories, which is 60.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.8 g
8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Andrea's, Gluten Free Soft Dinner Roll has 5.7976653696498 g of Sugars per 500 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3 g
4.16%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Andrea's, Gluten Free Soft Dinner Roll has 3.0155642023346 g of Fructose per 500 calories, which is 4.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.43 g
%
Andrea's, Gluten Free Soft Dinner Roll has 2.431906614786 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.64 g
15%
Andrea's, Gluten Free Soft Dinner Roll has 5.6420233463035 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.6%
Andrea's, Gluten Free Soft Dinner Roll has 10.992217898833 g of Protein per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Andrea's, Gluten Free Soft Dinner Roll
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.49 mg
40.5%
Thiamine
Andrea's, Gluten Free Soft Dinner Roll has 0.4863813229572 mg of Vitamin B1 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.27 mg
21%
Pyridoxine
Andrea's, Gluten Free Soft Dinner Roll has 0.27237354085603 mg of Vitamin B6 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B960.3 μg
15%
Folates and Folic Acid
Andrea's, Gluten Free Soft Dinner Roll has 60.311284046693 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1 mg
6.74%
Tocopherols and Tocotrienols
Andrea's, Gluten Free Soft Dinner Roll has 1.011673151751 mg of Vitamin E per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll
Calcium79.8 mg
7.98%
Andrea's, Gluten Free Soft Dinner Roll has 79.766536964981 mg of Calcium per 500 calories, which is 7.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Andrea's, Gluten Free Soft Dinner Roll has 0.215953307393 mg of Copper per 500 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.73 mg
21.6%
Andrea's, Gluten Free Soft Dinner Roll has 1.7315175097276 mg of Iron per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium81.7 mg
19.5%
Andrea's, Gluten Free Soft Dinner Roll has 81.712062256809 mg of Magnesium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.3 mg
56.8%
Andrea's, Gluten Free Soft Dinner Roll has 1.3054474708171 mg of Manganese per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus249 mg
35.6%
Andrea's, Gluten Free Soft Dinner Roll has 249.02723735409 mg of Phosphorus per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium321 mg
9.44%
Andrea's, Gluten Free Soft Dinner Roll has 321.01167315175 mg of Potassium per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
32.5%
Andrea's, Gluten Free Soft Dinner Roll has 17.898832684825 μg of Selenium per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1058 mg
70.6%
Andrea's, Gluten Free Soft Dinner Roll has 1058.3657587549 mg of Sodium per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Andrea's, Gluten Free Soft Dinner Roll has 1.4980544747082 mg of Zinc per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.8 g
2.35%
Andrea's, Gluten Free Soft Dinner Roll has 86.770428015564 g of Water per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Andrea's, Gluten Free Soft Dinner Roll:
Minerals in 500 calories of Andrea's, Gluten Free Soft Dinner Roll:
Macronutrients in 500 calories of Andrea's, Gluten Free Soft Dinner Roll:



Compare Andrea's, Gluten Free Soft Dinner Roll with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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