Nutrients in 1 pound of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

1 lb ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll

Energy1166 kcal

40%

Andrea's, Gluten Free Soft Dinner Roll has 1165.73144 kcal of Energy per 1 pound, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37 g

38.3%

Andrea's, Gluten Free Soft Dinner Roll has 37.194544 g of Fat per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate183 g

140%

Andrea's, Gluten Free Soft Dinner Roll has 182.5254208 g of Carbohydrate per 1 pound, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Andrea's, Gluten Free Soft Dinner Roll has 13.5170416 g of Sugars per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.03 g

9.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Andrea's, Gluten Free Soft Dinner Roll has 7.030676 g of Fructose per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.67 g

Andrea's, Gluten Free Soft Dinner Roll has 5.6699 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.6%

Andrea's, Gluten Free Soft Dinner Roll has 13.154168 g of Fiber per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.6 g

45.8%

Andrea's, Gluten Free Soft Dinner Roll has 25.627948 g of Protein per 1 pound, which is 45.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Andrea's, Gluten Free Soft Dinner Roll

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.13 mg

94%

Thiamine

Andrea's, Gluten Free Soft Dinner Roll has 1.13398 mg of Vitamin B1 per 1 pound, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.64 mg

49%

Pyridoxine

Andrea's, Gluten Free Soft Dinner Roll has 0.6350288 mg of Vitamin B6 per 1 pound, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9141 μg

35%

Folates and Folic Acid

Andrea's, Gluten Free Soft Dinner Roll has 140.61352 μg of Vitamin B9 per 1 pound, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.36 mg

15.7%

Tocopherols and Tocotrienols

Andrea's, Gluten Free Soft Dinner Roll has 2.3586784 mg of Vitamin E per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll

Calcium186 mg

18.6%

Andrea's, Gluten Free Soft Dinner Roll has 185.97272 mg of Calcium per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

56%

Andrea's, Gluten Free Soft Dinner Roll has 0.50348712 mg of Copper per 1 pound, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Andrea's, Gluten Free Soft Dinner Roll has 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Andrea's, Gluten Free Soft Dinner Roll has 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Andrea's, Gluten Free Soft Dinner Roll has 3.04360232 mg of Manganese per 1 pound, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus581 mg

83%

Andrea's, Gluten Free Soft Dinner Roll has 580.59776 mg of Phosphorus per 1 pound, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium748 mg

22%

Andrea's, Gluten Free Soft Dinner Roll has 748.4268 mg of Potassium per 1 pound, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.7 μg

76%

Andrea's, Gluten Free Soft Dinner Roll has 41.730464 μg of Selenium per 1 pound, which is 76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2468 mg

165%

Andrea's, Gluten Free Soft Dinner Roll has 2467.54048 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

31.8%

Andrea's, Gluten Free Soft Dinner Roll has 3.4926584 mg of Zinc per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water202 g

5.47%

Andrea's, Gluten Free Soft Dinner Roll has 202.302032 g of Water per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Andrea's, Gluten Free Soft Dinner Roll:

1 pound of Andrea's, Gluten Free Soft Dinner Roll has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.

Minerals in 1 pound of Andrea's, Gluten Free Soft Dinner Roll:

1 pound of Andrea's, Gluten Free Soft Dinner Roll has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Andrea's, Gluten Free Soft Dinner Roll:

1 pound of Andrea's, Gluten Free Soft Dinner Roll has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Fiber and Protein.
It also has a good amount of Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Andrea's, Gluten Free Soft Dinner Roll with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Andrea's, Gluten Free Soft Dinner Roll with: