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Nutrients in 7 ounces of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

Macros Ratio

Protein Fat Carbs
9%
29%
62%
7 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll
Energy510 kcal
17.6%
Andrea's, Gluten Free Soft Dinner Roll has 510.007505 kcal of Energy per 7 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.3 g
16.8%
Andrea's, Gluten Free Soft Dinner Roll has 16.272613 g of Fat per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate80 g
61.4%
Andrea's, Gluten Free Soft Dinner Roll has 79.8548716 g of Carbohydrate per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.9 g
8.16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Andrea's, Gluten Free Soft Dinner Roll has 5.9137057 g of Sugars per 7 ounces, which is 8.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.08 g
4.24%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Andrea's, Gluten Free Soft Dinner Roll has 3.07592075 g of Fructose per 7 ounces, which is 4.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.5 g
%
Andrea's, Gluten Free Soft Dinner Roll has 2.48058125 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.75 g
15%
Andrea's, Gluten Free Soft Dinner Roll has 5.7549485 g of Fiber per 7 ounces, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.2 g
20%
Andrea's, Gluten Free Soft Dinner Roll has 11.21222725 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Andrea's, Gluten Free Soft Dinner Roll
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.5 mg
41.3%
Thiamine
Andrea's, Gluten Free Soft Dinner Roll has 0.49611625 mg of Vitamin B1 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.28 mg
21.4%
Pyridoxine
Andrea's, Gluten Free Soft Dinner Roll has 0.2778251 mg of Vitamin B6 per 7 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B961.5 μg
15.4%
Folates and Folic Acid
Andrea's, Gluten Free Soft Dinner Roll has 61.518415 μg of Vitamin B9 per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.03 mg
6.88%
Tocopherols and Tocotrienols
Andrea's, Gluten Free Soft Dinner Roll has 1.0319218 mg of Vitamin E per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll
Calcium81.4 mg
8.14%
Andrea's, Gluten Free Soft Dinner Roll has 81.363065 mg of Calcium per 7 ounces, which is 8.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.5%
Andrea's, Gluten Free Soft Dinner Roll has 0.220275615 mg of Copper per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.77 mg
22%
Andrea's, Gluten Free Soft Dinner Roll has 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.3 mg
20%
Andrea's, Gluten Free Soft Dinner Roll has 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Andrea's, Gluten Free Soft Dinner Roll has 1.331576015 mg of Manganese per 7 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus254 mg
36.3%
Andrea's, Gluten Free Soft Dinner Roll has 254.01152 mg of Phosphorus per 7 ounces, which is 36.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium327 mg
9.63%
Andrea's, Gluten Free Soft Dinner Roll has 327.436725 mg of Potassium per 7 ounces, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18.3 μg
33%
Andrea's, Gluten Free Soft Dinner Roll has 18.257078 μg of Selenium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1080 mg
72%
Andrea's, Gluten Free Soft Dinner Roll has 1079.54896 mg of Sodium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.53 mg
14%
Andrea's, Gluten Free Soft Dinner Roll has 1.52803805 mg of Zinc per 7 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.5 g
2.4%
Andrea's, Gluten Free Soft Dinner Roll has 88.507139 g of Water per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Andrea's, Gluten Free Soft Dinner Roll:
Minerals in 7 ounces of Andrea's, Gluten Free Soft Dinner Roll:
Macronutrients in 7 ounces of Andrea's, Gluten Free Soft Dinner Roll:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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